Expanding Into the God Self

Natural Adjustment - with Siri Rishi

Practice a short and vigorous workout to help you break through to the other side, strengthening the nervous system with powerful, protective meditation to finish.

This Evening Class is the first in a 3-class series to work with the parasympathetic nervous system.

Move from common chronic states of stress into the parasympathetic nervous system, where the body can rest, heal and feel happiness.

The miracles and bliss of life happen when we are relaxed. Even the smallest moments from having a conversation with someone, to our ability to sleep is impacted by the stress response of the nervous system. Utilize mental focus, breath, mantra and the technology of Kundalini Yoga to move in and out of active and relaxed states at will. This is the pragmatic key to a better life.
Rejuvenate yourself in the auspicious energy of eclipse season. Use the technology of the neck lock to negate the sympathetic nervous overdrive posture. It makes you more relaxed so you can be more creative, communicate better, have an orgasm, etc. You have the technology with kundalini yoga to be in parasympathetic dominance. Develop the adept skill to turn on your relax switch at any time.
Kundalini yoga (20:33) including ego eradicator to help with neck and upper spine alignment. Sat Kriya (50:11) followed by a Kriya to love better, fight better and sleep better (1:03:18)

This restorative practice begins with a kriya that strategically works through tension and negativity by tensing and relaxing isolated parts of the body. The sequence stimulates circulation and supports the release of physical stress.

The practice concludes with a Brainwave Meditation designed to shift the mind into the frequency of neutrality—balancing your inner state and installing a deep sense of calm presence.