Magnetic Meditation

Looking at the tip of your nose, concentrates on and directs the optical nerve which is the nearest to the sensory system of the brain, which thinks, imagines, and does. By splitting the fingers, you are controlling both hemispheres of the brain. Separating the thumbs splits the ego.

It creates a different state of consciousness to carry you through this confined, limited situation, to a very unconfined situation. In this way, you may know that beyond your world, there is another world and you may start searching for that world.

There is definitely a technique of the mind, as there is a technique of the machinery. Within the human machinery, if the meditative mind can be achieved and used, mankind can bring all the happiness to itself.

This Evening Class is the first in a 3-class series to work with the parasympathetic nervous system.

Move from common chronic states of stress into the parasympathetic nervous system, where the body can rest, heal and feel happiness.

The miracles and bliss of life happen when we are relaxed. Even the smallest moments from having a conversation with someone, to our ability to sleep is impacted by the stress response of the nervous system. Utilize mental focus, breath, mantra and the technology of Kundalini Yoga to move in and out of active and relaxed states at will. This is the pragmatic key to a better life.
Rejuvenate yourself in the auspicious energy of eclipse season. Use the technology of the neck lock to negate the sympathetic nervous overdrive posture. It makes you more relaxed so you can be more creative, communicate better, have an orgasm, etc. You have the technology with kundalini yoga to be in parasympathetic dominance. Develop the adept skill to turn on your relax switch at any time.
Kundalini yoga (20:33) including ego eradicator to help with neck and upper spine alignment. Sat Kriya (50:11) followed by a Kriya to love better, fight better and sleep better (1:03:18)