Magnetic Meditation

On the days when the moons gravitational field is at a particular wavelength, it's wise to engage with the ocean of the mind as such. Go beyond the limitations of the hyper-fixated state of the wave to the non-limit of the ocean. Chant, breathe, dance, and be.

In this class,

-practice a vigorous set to cleanse the body and prevent disease.

-a 10-stroke breath for the 10th moon day.

Core Discipline - with Teg Prakash

Practice a set for strengthening the core and prepare the body for a simple but effective breath meditation to enhance your self-authority.

Clean Spirited - with Teg Prakash

Practice a gentle restorative yoga set to clear stress and strain, followed by a meditation to calm the nervous system.