Cultivating Magnetic Radiance

Looking at the tip of your nose, concentrates on and directs the optical nerve which is the nearest to the sensory system of the brain, which thinks, imagines, and does. By splitting the fingers, you are controlling both hemispheres of the brain. Separating the thumbs splits the ego.

It creates a different state of consciousness to carry you through this confined, limited situation, to a very unconfined situation. In this way, you may know that beyond your world, there is another world and you may start searching for that world.

There is definitely a technique of the mind, as there is a technique of the machinery. Within the human machinery, if the meditative mind can be achieved and used, mankind can bring all the happiness to itself.

Expanded Heart Field - with Teg Prakash

Practice a foundational set for strengthening the navel and a meditation to calm the heart. A strong body and calm heart sets the container for an abundantly radiant existence.

"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh

In This Class:

Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"