Nerve Medicine

When practiced regularly and correctly, this kriya can give you a new nervous system. The nerves that have disconnected themselves and are dead will start connecting and finding a pathway. That's the power of the breath, the whole system will be shaking.

This Nabhi Kriya balances prana and apana to build a strong, stable center that naturally supports heart opening and emotional ease. You’ll work with specific pranayama to create spiritual, mental, and physical balance, including practices that alternate mouth and nose channels and the 8-stroke segmented breath to refine your energy and clear the mind. Leave feeling centered, open, and quietly powerful - like your breath is guiding you back into alignment.