Looking UP: Gemini New Moon

Awaken inner sound and deepen your intuition
This introductory class is a guided entry into Antar Naad - the inner sound current - using Kundalini Yoga movement, breath, and mantra to prepare the body and mind to listen within. We’ll open the spine and nervous system, steady the breath, and refine your focus so you can experience a more subtle, meditative state.
You’ll be introduced to the core feeling of Antar Naad: the vibration beneath thought, where intuition becomes clearer and the mind naturally quiets. Leave feeling centered, uplifted, and more connected to your inner guidance.

Gong is an immersive sound technology which harmonizes with the human energy field and encourages the body and mind to completely relax. This allows for deep heeling of both the sympathetic and parasympathetic nervous systems to take place.

Inés is Mixteca Medicine Woman born in a family of Traditional Healers in the Mountains of Oaxaca, México. Her life mission is to continue with the legacy of the wisdom of her Ancestors while facilitating healing processes that allow the power of the Spirit to flourish and create great balance and wellness.

Join Harmanjot and Ines as they discuss the significance of this day and practices to use to engage in the present energies.