Relax and Release

One of the most immediate ways to relax the nervous system is to turn your awareness inward—toward the breath, the body, and the subtle signals of your own presence.

When you consciously shift your attention like this, it sends a signal to the nervous system: you are safe. The body can move out of fight, flight, or fawn—and into rest, digest, and restore.

In this session, we’ll work with a Kriya to balance prana and apana—the two primary currents of life force energy in the body—activating your innate ability to heal and energize from within.

Then, let go completely in a deep Gong relaxation, followed by Sodarshan Chakra Kriya to merge with the Infinite through breath, mantra, and meditative focus.

Let your freak flag fly.

Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.

I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.

In this class:

-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."

-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.

This restorative practice begins with a yoga set to adjust and realign the body, releasing blocks and opening the flow of prana. Through movement and breath, the nervous system finds balance and the physical body relaxes into greater ease. A deep gong relaxation follows to integrate the practice and open the subtle channels of healing.

The session concludes with Sodarshan Chakra Kriya—a profound meditation to clear the subconscious mind, dissolve inner conflict, and elevate the spirit into clarity and radiance.