Multi-Body Mobility

Open the breath, amplify your energy, and channelize it through your body. This class includes pranayam, gentle but dynamic yoga, and a gong relaxation.

Connecting to your breath and body consciously creates an automatic state of relaxation. In this class you’ll connect to your own pranic current through deep conscious breathing and relaxation inviting this energy into your body and mind to deeply shift your energy.

Then you’ll use this state to take yourself into a deep meditation for the crystallization of thought.

Prana is the engine of your life, but thought is the gear.

Install your own neutral space and move yourself into the meditative mind.

Create the groove of your neutral mind.