Multi-Body Mobility

Three complete mini cures for boosting your glandular function for hormone balance, metabolism, stress management, and experiencing your higher consciousness. The glandular system is the keeper of all this and more. Three short sets punctuates with meditative interludes and a gong relaxation.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.

Practice deep pranayam and a yoga set designed to activate the parasympathetic nervous system and nourish the glands.