Videos tagged: Flexibility

Yoga begins at minute 00:15:00 ??

Practice Kundalini Yoga and Meditation to increase bodily flexibility, aerobic capacity, and subtle sensitivity in this class with Shabadpreet.

Yoga begins at minute 00:16:00 ??

Come into the powerful portal of the Summer Solstice and catch the prosperity of this auspicious time of year. Get recommendations for a pre solstice daily Sadhana practice to really amplify your energy.
Activate the frequency of your creative heart.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (11:04) followed by Swan Kriya (34:53). A yoga set (41:50) including crow squats and body drops. This set gets your heart rate up while working all 10 bodies for an overall increase in fitness.

Meditate and focus on a beam of light from the pineal gland. Vibrate Ang Sohung right in the center of the brain.

Use the whistle breath to stimulate your pineal gland and your compassion.

Cut through the illusion of self-importance. When your self conscious, it’s your self-importance. Your obsession about your body, and how you look to others. Your moodiness is your self-importance. #currentmood. All of the social media is built on self-importance. It can be for revolutions. But mostly it’s about our self-importance.

Once you surrender and let go of all your moods, the miracle of life will become more apparent. This mental reset will trickle down all the way to the physical, opening the body and releasing more of what no longer serves you.

Being Yoga with Flexibility of the Spine (25:40) which includes Sat Kriya (52:38)

11-Minute Ek ong Kar Sat Gur Prasad Meditation (1:05:30)

Men are carrying a burden in this changeover into the Aquarian Age. Women have massive responsibility of creating the baseline frequency of the future via conscious pregnancy and simply holding the space so that men have more time to meditate and grow to hold a larger containment of energy, being grounded and security.
Kriya for man to become invincible and evergreen, the exercises will call upon you to command yourself and environments, you can recoup yourself. A triad of meditations for the age of Aquarius – 11 minutes each Kirtan Kriya, Sat Kriya, Sodarshan – will open chakras, balance tattvas, and the power of your own being.
Kundalini Yoga (0:25:51) Evergreen Exercises,
THREE POWER MEDITATIONS:
12-Minute Kirtan Kriya (0:51:50) - Sa Ta Na Ma
11-Minute Sat Kriya (1:05:22) - Sat Nam
11-Minute Sodarshan Chakra Kriya (1:18:07) - Wahe Guru, Pranayama

As we move and breathe during our practice in a conscious segmented manner, we actively integrate the parts of the psyche that have been segmented by trauma.  We are consciously creating splits/determinations in our psyche and 10 bodies. A sane person has 27 splits in their psyche, imbalances and traumas can create more. To individuate is to integrate these splits into a whole conscious being.  As the system strengthens you can handle more success, love, prosperity, etc. The “Lion’s Roar” is when we move towards what is challenging to face and gain momentum as we turn inwards.  This invigorating set opens the spine and activates the life nerve, giving you the energy to be fully present. Opening the spine gives you the physical experience, tuning your mind to look at something bigger than your limiting beliefs.

Tune in (32:44) Kundalini Yoga set: Flexibility and the Spine (0:39:10)