REST | Adjusting the Body to Elevate the Spirit

A powerful class to awaken your inner strength and experience your own essence of victory

In every ancient system—from Chi in Chinese tradition, to Ji in Gurmukhi, to Kundalini in yogic science—there is a name for the sacred life force energy coiled at the base of the spine. This primal current is the evolutionary energy of consciousness itself.

In this practice, we will explore how movement, breath, and sound Generate, Organize, and Distribute (G.O.D.) this life force through the physical and subtle systems of the body—activating a deeper experience of Infinite Consciousness.

Class begins with deep breathwork and dynamic shaking to release stress and stagnation, followed by a curated sequence of postures designed to "charm" the Kundalini energy, much like the serpent imagery it is often associated with. You’ll also attune to the archetype of the Naga, the ancient serpent wisdom keepers, and the undulating flow of awakened life force.

This is both a deep rest and a direct experience of the mechanics of Kundalini energy—clearing, energizing, and aligning you with your innate vitality.