Balanced Energy

Neutralize to Become a Pure Channel.

The times when we believe ourselves to be completely accurate are often our most potent moments of incorrectness. With an ever increasing magnitude of change occurring constantly in all aspects of modern life, what can be the most valuable ally is a clear and balanced mind.
This class consists of:
- a brief, energizing series of exercises
- two breath-focused meditations to eliminate imbalance and encourage clear thought