Kundalini For Everybody

Surya Kriya is a sun-activating Kundalini practice that builds heat, vitality, and strong forward momentum. Through rhythmic movement, breath, and focused effort, you strengthen the nervous system, improve stamina, and clear mental fog - so your energy feels bright, directed, and purposeful. Leave feeling energized, confident, and ready to take clean action.

I learn to intuitively receive what energizes me and leave the rest.
I become intimate with my energy and with the fluctuations of the mind. My mind has two channels: what is me and what isn’t me: When meditative, I bifurcate what is me and what isn’t me. I learn who I am and what energizes me. Enjoy an energetic collective creation of this challenging and meditative session!
The Yoga set is for brain fatigue, to exalt communication, and the meditation uses the Aap Sahaee Hoa mantra to “melt negativity.”