REST | Dynamic & Somatic

Deep breath and physical practice to turn on the glandular system, balance the brain hemespheres, and bring energy to your entire system.

A yogi is someone who is mentally flexible, happily participates in life, and responds to time instead of reacting to it.

Kundalini yoga is a householder's yoga because logically, it doesn't make sense to be divided from society (purely logistically, if everyone were celibate, the human race would die out). It's always helpful to leverage as much common sense and nervous system/pineal gland secretion as you possibly can.

Your empowerment comes from following your conscious intuition, which would never tell you to be violent, passive, rude, or demeaning; and your strength comes from your physical yoga practice and meditative stability of mind. That all lets you help create a future that is original and not based on recreating collective failures from the past.

It's all simple and possible.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (18:16) Yoga set (37:00) and Meditation (1:05:48)

Slow down. Drop in. This class guides you through intentional breathwork and a prana-focused kriya to support nervous system restoration and inner clarity. You'll move slowly, breathe deeply, and explore the granular texture of your sensory awareness—tuning into the subtle messages of your body and inner landscape.

We close with a gong relaxation and meditation to anchor into compassion, mercy, and the healing power of rest.