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daily meditations

Practice live with the global RA MA community daily for early morning sadhana (4:00am on the East Coast and 4:00am on the West Coast) and our 2022 meditation practices. Plus join Long Ek Ong Kar, our 40-day sadhana starting Friday, May 13, 2022. View the full schedule on our Community Content page.

Video Collections

Curated classes tailored to your specific goals and desires. Amplify your best life and feel better now.

New Classes

New classes are added to your membership daily.

This category can only be viewed by members.

Shabadpreet

Jun 28, 2022

1 hr 15 min

Frontal Lobe Refresh

Refresh the brain and move the body.

"Those who do not express and project their psyche through the vibration of the body will fail in communication and action." Release tension on the body, stimulate the brain, and clarify the channels of your expression, projection, and communication.

Teg Prakash

Jun 28, 2022

30 min

Looking Up: Cancer New Moon

Bring it home

New moon in Cancer calls on our need to bring things closer to the home. All of the noise in the atmosphere, no matter how relevant, carries the potential to distract you and take you away from the things in life that are most important. Without a quiet and careful sense of stability and truth within, our power escapes us into obscurity.

Teg Prakash

Jun 28, 2022

30 min

Looking Up: Cancer New Moon

Bring it home

Jen Saltiel

Jun 27, 2022

1 hr 22 min

Positive Pranic Solar Energy

De-Thaw what doesn't serve you

We have the technology to tap into the power of the planets. In this class, work with the externalizing, energizing force of the sun. De-thaw what is no longer serving you and strengthen all you need to build your creative destiny.

Siri Rishi

Jun 27, 2022

1 hr 32 min

Divine Alignment

Effortless Flow

In this class, bring your heart and soul into divine alignment through a powerful kriya so that you can know you're on the path of your purpose.

Teg Prakash

Jun 27, 2022

22 min

Looking Up: Play Responsibly

Same people, new experiences

We start off the week with the need to balance the new with the known. Our focus then shifts more to a sober look at the inner self with sweeter, more playful energy moving into the weekend.

Mandev

Jun 27, 2022

1 hr 30 min

Power of Projection

Long Mul Mantra Monday

Practice a series of postures to strengthen your entire bio-energetic system and infuse a healing energy into your projection. Open a meditative space within in Long Mul Mantra, a deep meditation that roots you into the support of Mother Earth & roots you into the infinite cosmos.

Mikal Vega

Jun 26, 2022

1 hr 24 min

The Breath of Ecstasy

Exploring the marriage of breath and sound

This class develops an experiential, conscious connection between breath and sound.

Marta Ulbricht

Jun 25, 2022

58 min

Deep Stress Release

Physical Strengthening

Strengthen your physical body, boost your endorphins, and work up a sweat in this short but very physical yoga set - Then release stress and deeply relax your body with a segmented breath meditation.

Harmanjot

Jun 25, 2022

1 hr 27 min

Brightest Beam Self-Reclamation

Glow!

Did you know that your body is phosphorescent, luminescent, and as powerful as 108 solar system suns? Join Harmanjot for a class to move, breathe, and utilize the pranic force for an exponential increase of your inner and outer glow. You are a whole lot of bright!

Teg Prakash

Jun 24, 2022

1 hr 7 min

Taurus Moon Gong

Teg Prakash

Jun 24, 2022

1 hr 30 min

Chiron and Threads of Fate

Activate Cosmic Forces

Kundalini Yoga for Healing Karmic Wounds to activate the healing forces of the cosmos.

Our past lives and many of our current-life experiences place on us a psychological and spiritual weight; a karmic weight. Through working to clear that karma, often one of humanities best attributes is discovered. We learn how to help others heal and escape the fateful circumstances holding them in place. This is where we find the Wounded Healer, Chiron.

featured classes

Discover popular and dynamic classes from the RA MA TV library.

This category can only be viewed by members.

Rebecca Underdown

Apr 12, 2022

1 hr 12 min

Sadhana: The Key To Everything

Practice A Classic Morning Sadhana

Learn the basics of morning Sadhana, why we practice Sadhana between 4-6:30am and how it has the ability to assist you through your daily challenges.

Harmanjot

Apr 11, 2022

1 hr 24 min

Aura Expansion

Reset & Expand

Amplify and clear blocks in your aura through a moderate yoga set with relaxing meditation.

Tej Kaur

Apr 10, 2022

1 hr 32 min

Balance the Brain Hemispheres

Heal Our Traumas

Iram

Apr 9, 2022

1 hr 29 min

Subconscious Spring Cleaning

Deep Cleaning of the Body, Mind and Spirit

Get to the root of subconscious depression and shake out any sluggish energy holding you back in this class. Clear the mind deeply with sodharshan chakra kriya and then bring in the pattern of courage and fearlessness with the Chattra Chakkra Vaarti mantra.

Seva Jagat

Apr 7, 2022

1 hr 1 min

The Momentum of Your Practice

Find Your Personal Rhythm

Great physical yoga class to change the metabolism of the body and establish positive rhythms in breath, mantra and movement. 10 minutes of dancing towards the end. Will break a sweat.

Guru Jagat

Jun 22, 2021

1 hr 34 min

Lightspeed Technologies

Intuitive logic.

Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise and intuitive.

Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.

Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy a yoga and meditation set to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.

BEGINNERS PRACTICE

Basic kundalini yoga sets for beginners and advanced practitioners. These short exercises are complete kriyas for your daily practice.

This category can only be viewed by members.

Tej Kaur

Jun 12, 2022

1 hr 24 min

Channel Constricted Emotions

Get rid of emotional garbage

Neutralize to Become a Pure Channel.

Atma Santokh

Jun 10, 2022

1 hr 3 min

Ancient Future Sound

songs of hope, joy, and freedom

All I have to do is repeat something positive every day.
Blocks do not define me. I alchemize worry into prayer with the Kundalini energy. Why not go to the infinite?
Practice a segmented and whistling breath pranayam, a moderately challenging and stretchy yoga set, that ends in a big mudra with the "Har Har Mukande" mantra.

Atma Santokh

Jun 7, 2022

1 hr 3 min

Resonance Around Me

to bring home prosperity

Everybody wants our attention and energy -
I need to make sure I'm not being controlled by anything outside of my own mental faculty and agility. The kundalini uses all energy to energize me.
Enjoy a quick and powerful Yoga set, followed by a deep meditative experience that includes challenging arm postures with chanting - featuring a favorite, "Sat Nam Wahe Guru," By Lata Mangeshkar.

Atma Santokh

Jun 3, 2022

1 hr 8 min

We Are All Made of Stars

Experiencing My Biggness

What I repeat becomes me.

The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.

Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.

If I'm not being challenged, there's a problem. Decompartmentalize and be free!

Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.

Pritam Siri

May 31, 2022

5 min

8 Stroke Breath

A Simple Breath to Energize & Destress

A quick & simple Kundalini breath practice to de-stress & energize your system.

Practice for up to 11 minutes.

Harmanjot

Mar 8, 2022

2 min

Tune In: Part 1

Tune In to Start Your Practice

In Kundalini Yoga & Meditation we use the mantra Ong Namo, Guru Dev Namo to tune in before practicing. Chant it at least 3x.

We use the sound to vibrate the upper palate & the brain. This signals the brain to release oxytocin & invokes a meditative state.

Harmanjot

Mar 8, 2022

2 min

Tune In: Part 2

The Protection Mantra

Create a field of protection around your practice.

Chant this 3x

Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Harmanjot

Mar 8, 2022

2 min

Cat Cow

Flex the Spine

Make sure to Tune In first.

Increase the flexibility of the spine. Send the cerebral spinal fluid up into the brain for nervous system healing. This practice keeps you young & rejuvenates the brain.

Harmanjot

Mar 7, 2022

3 min

Ego Eradicator

Operate from the Heart Center

This practice opens the lungs & the heart center.

Harmanjot

Mar 7, 2022

1 min

Victory Meditation

Increase Your Ability to Succeed

Activate your confidence & ability to succeed in any situation.

You can chant the mantra "Victory" mentally anytime, anywhere.

Pritam Siri

Mar 7, 2022

3 min

Left Nostril Breath

For a Peaceful State

A simple, yet powerful way to command your own energy.

This breath is calming, soothing, & conducive to a peaceful state. It can increase both your receptivity & sensitivity.

You can use it to reset in a stressful situation.

Pritam Siri

Mar 7, 2022

3 min

Right Nostril Breath

For Energy & Altertness

A simple, yet powerful way to command your own energy.

This breath is energizing, revitalizing, & creates alertness.

It's a great pick-me up practice you can do throughout the day.

LONG EK ONG KAR

40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022

GURU JAGAT'S GOLDEN ARCHIVES

Each week, RA MA TV presents a featured class from our founder, Guru Jagat.

YOUR POSITIVE IMAGINATION

Practice a yoga set that intricately exercises the brain, a powerful breath practice to positively pattern your energetic circuitry and a meditation to protect against the external fear broadcast and any lurking internal negativity. Enjoy a relaxing gong session to end.

CLASSES BY TEACHER

UPCOMING EVENTS

The Esoteric Power of Kundalini Yoga

With Harijiwan & Mandev
Sunday, July 10, 2022

Shamanic Sacred Bowl Healing

With Shaman Durek
July 9, 2022

KUNDALINI TRAINING

Becoming a Teacher with Harijiwan, Gurujas, Mandev, Shabadpreet
RA MA Mallorca & Online
Friday, July 15 - Tuesday, July 19, 2022

RA MA MYSTERY SCHOOL

A Mallorca Immersion with Harijiwan, Shabadpreet, & Mandev
Thursday, July 21 - Sunday, July 24, 2022

Moon days

See upcoming events for the New Moon, Full Moon, 10th & 11th Day of the Moon

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Welcome to ra ma tv

daily meditations

Video Collections

New Classes

Frontal Lobe Refresh

Looking Up: Cancer New Moon

Looking Up: Cancer New Moon

Positive Pranic Solar Energy

Divine Alignment

Looking Up: Play Responsibly

Power of Projection

The Breath of Ecstasy

Deep Stress Release

Brightest Beam Self-Reclamation

Taurus Moon Gong

Chiron and Threads of Fate

featured classes

Sadhana: The Key To Everything

Aura Expansion

Balance the Brain Hemispheres

Subconscious Spring Cleaning

The Momentum of Your Practice

Lightspeed Technologies

BEGINNERS PRACTICE

Channel Constricted Emotions

Ancient Future Sound

Resonance Around Me

We Are All Made of Stars

8 Stroke Breath

Tune In: Part 1

Tune In: Part 2

Cat Cow

Ego Eradicator

Victory Meditation

Left Nostril Breath

Right Nostril Breath

LONG EK ONG KAR

40 DAYS OF 2.5 HOURSGlobal Meditation Practice MAY 13 - JUNE 21, 2022

GURU JAGAT'S GOLDEN ARCHIVES

YOUR POSITIVE IMAGINATION

CLASSES BY TEACHER

UPCOMING EVENTS

Upgrade to RA MA TV Live

Reach Out

RA MA TV LIVE

THEMED COLLECTIONS

TEACHER COLLECTIONS

RA MA Institute

Guru Jagat

RA MA TV

RA MA Institute

Guru Jagat

RA MA TV

40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022