Welcome to ra ma tv

Video Collections

Curated classes tailored to your specific goals and desires. Amplify your best life and feel better now.

New Classes

New classes are added to your membership daily.

This category can only be viewed by members.

Rebecca Underdown

Dec 3, 2022

1 hr 25 min

8th Chakra – The Aura

Your Divine Shield

A strong balancing yoga set to cleanse and reset the magnetic field and power up the aura. The aura acts as an attractor and a protector. Fill it up with high vibrational prana and then relax into your life as you trust the power of your aura.

Mandev

Dec 3, 2022

1 hr 35 min

The Attitude of Gratitude Pt. 2

Opening the Channels of Giving and Receiving

Gratitude is an expression of Divine intent, and the optimum way to navigate through time and space. Everything you give and receive needs to be blessed with gratitude so the positive polarity can be activated.

By giving in the finite form, you receive from the Infinite. Acts of giving and receiving are opportunities to create more harmonious relationships and environments and enter the natural flow of positive intention.

This heart-centered state of reciprocity is the foundation of the Aquarian Age, a time of accelerated consciousness and unprecedented levels of communication.

Join Mandev as she uses Kundalini Yoga, deep Meditation, and the Gong to balance and synchronize your mind, body, and spirit with the cosmic flow of gratitude.

Release your deep subconscious blocks, which will enhance your self-worth, expand your capacity to receive, and increase your ability to give and excel.

Atma Santokh

Dec 2, 2022

1 hr 4 min

Brain Colorization

Radioactivity Of The Pineal

"Neuron combustion is like a sun flare. Flares of the sun decide the magnetic frequency of the Earth and neuron combustion, neuron expansion, neuron exchange, of colorization they call it in your brain. That decides your total tendency as a human being, as survivor."

-Yogi Bhajan

In This Kundalini Yoga & Meditation Class:

-Work on the grey matter of the brain through the arms and elbows, in a short and sweaty Yoga set.

-Experience a deep meditation set to the classic recording of "Hukam," by Singh Kaur.

Paresh Shah

Dec 2, 2022

1 hr min

Wahe Guru Your Weekend

Naval Power and Elevated ted Caliber

In this class we practiced Nabhi Kriya - Navel Chakra is the starting point to gather energy to power up all personal transformation. We also conducted a powerful meditation to develop the Mature Elevated Caliber of a Spiritual Teacher. Core mantra: Ardas Bayaee.

Mandev

Dec 2, 2022

1 hr 31 min

The Attitude of Gratitude

Opening the Channels of Giving and Receiving

This heart-centered state of reciprocity is the foundation of the Aquarian Age, a time of accelerated consciousness and unprecedented levels of communication.

Join Mandev as she uses Kundalini Yoga, deep Meditation, and the Gong to balance and synchronize your mind, body, and spirit with the cosmic flow of gratitude.

Release your deep subconscious blocks, which will enhance your self-worth, expand your capacity to receive, and increase your ability to give and excel.

Tej Kaur

Dec 1, 2022

1 hr 26 min

Heal & Cleanse Body & Spirit

Learn: Chattar Chakkar Varatee

Practice an invigorating set to activate the chakras and bring strength to the body with the mantra Chattar Chakkar Varatee in this Kundalini Yoga and Meditation class.

Atma Santokh

Dec 1, 2022

1 hr 26 min

Total Enjoyable Control Pt. 2

Character And Commitment

"The beauty in you is in your glow. Subtle body can penetrate in the universe of the universe of the universe and the universe and radiant body can make it bright, bountiful and beautiful."

-Yogi Bhajan

Anne V

Nov 30, 2022

1 hr 6 min

Knowing What to Do

Nervous System Workout

This vigorous class is going to leave you refreshed, calm and centered and the meditation is going to get you clear and energized for the month of December

Marta Ulbricht

Nov 30, 2022

1 hr 1 min

Energy

Atma Santokh

Nov 30, 2022

1 hr 25 min

Infinite Depth

120th Day Practice

Setting a prayerful and projective foundational frequency on the 120th day of pregnancy.

In This Kundalini Yoga and Meditation Class:

-Segmented breath with a whistle exhale for human kindness.

-Yoga for strength and vigor.

-Adi Shakti meditation to project blessings to the mother and baby.

Malyvahn

Nov 29, 2022

1 hr 8 min

Prosperity Hour

Heart Of Gold

Pritam Siri

Nov 29, 2022

1 hr 18 min

Prosperity Paradigm

Prosperity Must Be Caught

Intuition for Opportunity

With the right intuitive faculty, we don’t have to lose any time on hustling or indecision. Experience kundalini mind meditations, powerful yoga and a meditation to go deep into your intuitive power.

daily meditations

Practice live with the global RA MA community daily for early morning sadhana (4:00am on the East Coast and 4:00am on the West Coast) and our 2022 meditation practices. View the full schedule on our Community Content page.

SHORT PRACTICES

Quick kriyas & meditations you can incorporate everyday.

This category can only be viewed by members.

Pritam Siri

Nov 28, 2022

4 min

Cat Cow

An Essential Kundalini Yoga Practice

Iram

Nov 25, 2022

8 min

Breath for Mental Balance

Balance The Hemispheres of the Brain

Use the power of your breath to calm down the nervous system, relax & focus.

Practice left nostril breathing, right nostril breathing, & alternate nostril breathing.

Malyvahn

Nov 17, 2022

2 min

Victory Meditation

Project for Victory & Success

You can use this victory meditation anytime, anywhere. Victory is a high vibration English mantra to get you through any challenges you may face. Send energy to anything (i.e. a project, business, situation).

Atma Santokh

Nov 9, 2022

22 min

Experience Your Greatness

Gurujas

Oct 26, 2022

15 min

Addiction Meditaiton

Destiny Accelerator

While also useful for what we typically think of as addictive - coffee, smoking, alcohol, etc., this meditation targets our hidden addictions.

The things that hold us back are the weakening thought forms, anything that takes us off the path, pulls into fate / away from the higher frequencies.

The addiction meditation is a catch-all for anything in any aspect of your life that's holding you back — any fear that you have, any hesitation that you have, when you care about what other people think, when you're experiencing a negative emotion on a daily basis, anything that you're doing that you wish you weren't doing but you do it.

Duration: 3 - 31 minutes

Recommendation: 3 minutes every day, extend the time for a deeper effect

Tej Kaur

Oct 21, 2022

24 min

Breath for Protection & Prosperity

Clear Any Weirdness

Use a breath sequence plus the mantra Aap Sahaee Hoa for protection & prosperity. Clear any weirdness from your field.

"It will melt your enemies like ice cream."

If you have bad luck, confusion, or anything you feel mentally off about, this is this opportunity to clear it.

Iram

Oct 12, 2022

21 min

Self-Love Meditation

Bless Yourself

Practice this meditation to build self-affection.

"The first exercise is called reverse Adi Shakti Kriya in which you're mentally and hypnotically blessing yourself. This self-blessing affects and corrects the magnetic field."

"The second exercise will benefit everything between the neck and navel. It will give strength to the heart and it will open up the Heart Center"

Gurujas

Oct 6, 2022

20 min

Building Physical Health & Mental Clarity

4 Short Powerful Exercises

4 short yet powerful exercises to increase your physical health & clear your mind

3 minutes each for a total of 12 minutes

Pritam Siri

May 31, 2022

5 min

8 Stroke Breath

A Simple Breath to Energize & Destress

A quick & simple Kundalini breath practice to de-stress & energize your system.

Practice for up to 11 minutes.

Seva Jagat

May 31, 2022

3 min

Calm & Cool Breath

Sitali Pranayam

Sitali Pranayam is great for cooling the body down.

Pritam Siri

Mar 7, 2022

3 min

Right Nostril Breath

For Energy & Altertness

A simple, yet powerful way to command your own energy.

This breath is energizing, revitalizing, & creates alertness.

It's a great pick-me up practice you can do throughout the day.

BEGINNERS PRACTICE

Basic kundalini yoga sets for beginners and advanced practitioners. These short exercises are complete kriyas for your daily practice.

This category can only be viewed by members.

Iram

Nov 16, 2022

1 hr 15 min

Kundalini Fundamentals: Emotional Maturity

Stress & Emotional Release

"Unfelt and overly loud emotions diminish energy from the system. Learn how to move past emotional reactivity and living from your feelings towards emotional maturity.

Learn techniques to release anger, neutralize out of control emotions, and relax deeper into neutrality and clarity. "

Iram

Nov 9, 2022

1 hr 17 min

Kundalini Fundamentals: Awaken your System

Awaken and Balance the System

Start with connecting to your breath & activating your sound current. Move into a balanced Kundalini Yoga Kriya to awaken the ten bodies. Relax with a long gong sound bath, followed by a deep meditation.

Atma Santokh

Sep 9, 2022

1 hr 15 min

Self-Authority

For The Change Of Age

"Each Mantra in the Kundalini Yoga system is meant to tap into our limitless potential and to make it blossom. We repeat these mantras to plug into the natural cycles of life. An external authoritative structure is very much a remnant of the previous life-cycle, on the planet. (Referred to as the "Piscean Age") We are now in the "grey period," a very powerful cusp of time, and I need to clean the psychological and somatic debris, which can be a potentially messy by-product of the shifting, as to gracefully move through this time-cycle cusp. In other words, information exchange is changing in a big way, and we need to shift and update our position, in order to perceive and integrate this shift. It's a self-authority now, and we access that understanding by tuning into our own limitless energy by using movement, breath, and sound." -Atma Santokh

In This Class:

Move the fluid in the spine with spinal twist + breath of fire.
Chant the "Laya Yoga" mantra while in a Yoga Mudra.
A special meditation series, originally taught on the full-moon to integrate the big energetic fluctuation.
O-breath, jupiter finger shake-up, "Rakhe Rakanhar" + face-mudra.

Atma Santokh

Aug 19, 2022

1 hr 5 min

Narrow the Inlet

of Thoughtless Subconscious

"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh

In This Class:

Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"

Atma Santokh

Aug 2, 2022

1 hr 18 min

Effective Impact

of the lions roar

8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."

In this class:

-A yoga set to become strong as steel

-A special pranayam meditation series, featuring an "o-breath"

-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.

-Remove lifetimes of fatigue

Atma Santokh

Jun 3, 2022

1 hr 8 min

We Are All Made of Stars

Experiencing My Biggness

What I repeat becomes me.

The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.

Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.

If I'm not being challenged, there's a problem. Decompartmentalize and be free!

Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.

Pritam Siri

May 31, 2022

5 min

8 Stroke Breath

A Simple Breath to Energize & Destress

A quick & simple Kundalini breath practice to de-stress & energize your system.

Practice for up to 11 minutes.

Pritam Siri

Mar 7, 2022

3 min

Left Nostril Breath

For a Peaceful State

A simple, yet powerful way to command your own energy.

This breath is calming, soothing, & conducive to a peaceful state. It can increase both your receptivity & sensitivity.

You can use it to reset in a stressful situation.

Pritam Siri

Mar 7, 2022

3 min

Right Nostril Breath

For Energy & Altertness

A simple, yet powerful way to command your own energy.

This breath is energizing, revitalizing, & creates alertness.

It's a great pick-me up practice you can do throughout the day.

Prem Navjeet

Mar 7, 2022

5 min

Fists of Anger

Daily Practice for Clearing Anger

A 3 minute "Fists of Anger” practice to detox anger, relieve anxiety, give you energy, and expand your radiance.

This exercise might sound incredibly simple, but try it out RIGHT NOW, and see if your life doesn’t start changing one day at a time.

Sher Kirtan

Mar 7, 2022

2 min

Stretch Pose

Activate Your Navel Point

Reset your nervous system, build core strength, & confidence by activating your navel point in this posture.

Practice this for 11 minutes or less.

Sher Kirtan

Mar 7, 2022

2 min

Frog Squats

For a Surge of Energy

A Kundalini Yoga staple. Great to do early in the day to wake up the body & stimulate the brain.

LONG EK ONG KAR

40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022

GURU JAGAT'S GOLDEN ARCHIVES

Each week, RA MA TV presents a featured class from our founder, Guru Jagat.

O VENUS, AS SHE SMILES AMONG US

As a yogi, you have a reflexive relationship with the stars. Not only does their energy affect you (like giant crystals), but your energy affects them.

Venus gates are “Kumari kisses,” when the moon and Venus are conjunct. They are gates to amplify love and harmony. Basic astrological definition helps but it’s got absolutely nothing on you living a positive, fulfilled, happy, functional life.