Welcome to ra ma tv

Video Collections

Curated classes tailored to your specific goals and desires. Amplify your best life and feel better now.

New Classes

New classes are added to your membership daily.

This category can only be viewed by members.

Mandev

Mar 18, 2023

1 hr 30 min

Kundalini Yoga With Mandev

Mandev provides invaluable insight into how to apply yogic teachings in a practical, modern way. She teaches how love, happiness and prosperity is a frequency you can subscribe to. Her classes focus on removing blocks, installing prosperity patterns, weaving celestial sound codes, karma clearing, third eye-opening, mind crystallizing, heart opening, soul downloading. Each class with Mandev is fun, deeply transformative, and profoundly healing.

Shabadpreet

Mar 18, 2023

1 hr 24 min

Metabolic Flow

Into Spring

Practice a dynamic and fun Yoga Set to tune-up and replenish the metabolic system, in preparation for the spring equinox energy.

Atma Santokh

Mar 17, 2023

1 hr 11 min

Growth Edges

Perfecting And Balancing

Its almost spring, we are feeling things awakening.
Edges - the most biodiverse places in the natural world
and in our own psyche.
The human has ebbs and flows of consciousness and we meet our own growth edges. When energy allows to dwell anywhere, it can become fatigued or inflamed, and then is therefore vulnerable to disease. Energy tends to accumulate, aggravate, and alleviate. I can tap into the agitation with the yogic technique to turn it into a higher awareness, with the diagonal kundalini energy. The equinox is a growth edge. I tap into the perfecting balancing energy of the equinox, by removing any fatigue that’s left over from the winter months. In this class, practice a few foundational exercises, followed by a 9 minute set to remove blocks, and a sweet meditation to remove deep fatigue.

Mandev

Mar 17, 2023

1 hr 25 min

Kundalini Yoga With Mandev

Precise Techniques to Open an Infinite Flow of Energy in You

Shabadpreet

Mar 16, 2023

1 hr 40 min

Quantum Healing

Stress Relief & Deep Healing

Join Shabadpreet for this vigorous Kundalini Yoga set, deep healing meditation, and integrating gong.

Pritam Siri

Mar 16, 2023

1 hr 24 min

Equinox Prep: Eclipsing Doubt

Self Trust Will Serve You

Evoke the tangible experience of your own self-trust through Kundalini Yoga kriyas and a deep meditation to commune with your higher self.

Rebecca Underdown

Mar 16, 2023

1 hr 23 min

Metabolism Reboot: Overcome Your Weakness

4 Part Kundalini Class Series

Join us for this 4 class series designed to detox the winter body, fire up the metabolism and turn negative health habits into sustainable, positive ones.

Session 1 - "Everything is Chemical"- Strengthen Your Hormonal Secretions for a healthy, happy body

Session 2 - "Get On Up" Awaken Your Metabolism Strength for weight loss

Session 3 - "Overcome Your Weaknesses" Release addictive behaviors and experience your most confident self

Session 4 - "Knowing Is Your Victory Path " Loving your perfectly imperfect body for a higher than human experience.

Mandev

Mar 16, 2023

1 hr 29 min

Kundalini Yoga and Meditation

Atma Santokh

Mar 16, 2023

49 min

P-Fruit Set

Complete Metabolic Reset

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

Atma Santokh

Mar 15, 2023

21 min

Clearing The System

Eliminate The Negative, Leave the Positive

If you’ve got a lot of energy, but you don’t know how to get rid of the bad stuff, you might feel like you’re in a bit of a mess. It’s important to balance out your energy so that you can feel more centered and at peace. When your energy is balanced, you can tap into your true power and be your best self. To do this, you need to make sure that your body is eliminating negative things as well as bringing in positive things. Think of it like cleaning out your closet: you need to get rid of the old stuff so that there’s room for the new. If you can find this balance between giving and taking away, you’ll be amazed at how good you can feel!

Mandev

Mar 15, 2023

1 hr 26 min

Vibratory Impact

Your Words, Your Impact

Your words should have an impact. If you have relationships, kids, businesses, anything—this is a key skill. If people don't hear you when you speak, or they're not paying attention to you, it's because you don't have enough navel in your sound. Every word that you speak should have its own electromagnetic field. Your words have to move your energy first. If you say, "Go pick up your laundry." those words need to have a vibration inside of them. Then your words can have the power to heal, uplift & energize another person.

Anne V

Mar 15, 2023

1 hr 11 min

Catalyst For Change

Stress Relief For Your Mind and Body

Strengthen your aura and your nervous system with a short powerful kriya and practice a forever favorite, 31 minute Kirtan Kriya for mental balance.

daily meditations

Practice live with the global RA MA community daily for early morning sadhana (4:00am on the East Coast and 4:00am on the West Coast) and our 2022 meditation practices. View the full schedule on our Community Content page.

SHORT PRACTICES

Quick kriyas & meditations you can incorporate everyday.

This category can only be viewed by members.

Atma Santokh

Mar 16, 2023

49 min

P-Fruit Set

Complete Metabolic Reset

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

Atma Santokh

Mar 15, 2023

21 min

Clearing The System

Eliminate The Negative, Leave the Positive

Atma Santokh

Mar 7, 2023

5 min

Meditation For Thinking Before You Speak

Guarding the Most Powerful Hole of Your Body

"If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation."

Practice for: 3 min, 11 - 31 minutes

Tej Kaur

Mar 1, 2023

27 min

Dhartee Hei Meditation

A Meditation for Purifying & Manifesting Your Ultimate Destiny

A meditation for purifying and manifesting your ultimate destiny.
This meditation is practiced for 31 minutes in the evening – around sunset – and uses the mantra Dhartee Hei by White Sun to connect the heavens to the Earth.
Meditation Instructions:

Chanting the mantra
Dhartee Hei, Akash Hei, Guru Ram Das Hei

– Sit up straight with hands in Gyan Mudra (thumb and index finger touching) & close your eyes
– When we chant Dhartee Hei, imagine a vast grey color from your solar plexus into the earth.
– When we chant Akash Hei, imagine a royal blue color from your eyebrows/third eye into the ethers.
– When we chant Guru Ram Das Hei, imagine a tremendous white light radiating from the heart center.

About the Meditation:
“My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it."

It can give you the power to penetrate the entire cosmos, know your past, present, and future. It can also help you to locate a person anywhere on the Earth & know what they're thinking. Prayers become effective.

It is called Isht Sodhana Kriya

Gurujas

Feb 22, 2023

19 min

Nervous System Overhaul

Build a Healthy & Strong Nervous System

Build a healthy & strong nervous system with this kundalini kriya. Prep your mind, body & spirit to handle any situation or challenge. Set yourself up for success by overcoming stress (in advance).

This practice also strengthens your projection so you can be effective with your presence & communication.

Practice daily or when you need an extra boost.

Joanna Pitt

Feb 1, 2023

35 min

Radiant Victory

Build Your Radiant Shield

31 minutes of Joanna Pitt's go to practice - Bowing Jaap Sahib.

It's said that warriors were taught this and practiced it daily as part of their warrior training. It builds the radiant body, creating a bright, shining, victorious auric field.

It also:

Cleanses the blood
Works on the glandular system
Supports digestion
Energizes
Activates the throat chakra

Shabadpreet

Jan 25, 2023

7 min

The Wake Up Set

Start Your Day with a Boost of Energy

You can practice this quick set before you even get out of bed. This will set the navel point, awaken the physical body, stimulate the glandular system, & get your energy flowing.

Iram

Jan 18, 2023

4 min

Tension Release

A Quick 2 Part Set

A 2 part set to release tension, anger & frustration from the body very quickly.

Shoulder Shrugs + Fists of Anger

Pritam Siri

Jan 4, 2023

3 min

Frogs Squats

Give Your Brain a Refresh

Practice frog squats with Pritam Siri. A quick Kundalini Yoga exercise to refresh the brain, build strength in the legs, & re-energize your system.

Gurujas

Dec 22, 2022

26 min

Fab Five

A Baseline Kundalini Yoga Practice

5 Foundational practices of Kundalini Yoga to build strength, boost your radiance, and gain clarity.

3 minutes Cat Cow
3 minutes Breath of Fire
3 minutes Sarbang Dande
3 minutes Fists of Anger
3 minutes Addiction Meditaiton

Pritam Siri

Dec 7, 2022

21 min

Master Set #1

Refresh the Body Mind System

Make this set a part of your life for 11 minutes every day so you'll never have problems with your inner organs or your glands. Glands are the guardians of your health.

''This entire set will make your mind fresh, you'll have grit's. It takes away fear and you'll experience yourself, you'll 'feel' yourself. Mind will heal itself . Body will heal itself .''

Pritam Siri

Nov 28, 2022

4 min

Cat Cow

An Essential Kundalini Yoga Practice

BEGINNERS PRACTICE

Basic kundalini yoga sets for beginners. If you are new to Kundalini Yoga these videos will familiarize you with fundamental concepts and practices.

This category can only be viewed by members.

Atma Santokh

Feb 24, 2023

1 hr 13 min

Joviality

On The Planet

We can be angelic and jovial. We are on the planet, so I need to be in my body also; Thats why the Yoga is important. I get to know my little quirks that come up when the pressure starts inside of the Yoga practice, so I can know how to move my energy in my relationships when the quirks come up.

Iram

Feb 15, 2023

1 hr 21 min

Kundalini Fundamentals: Release Fear & Worry Less

Deep Release to Experience Love

This Kundalini Yoga class focuses on the release of fear physically followed by a deep meditation to rid you of anxiety & fear based thought forms. When we release fear from our biochemical systems through movement and breath, we are able to see reality from a clearer place.

Iram

Feb 8, 2023

1 hr 13 min

Kundalini Fundamentals: Gentle Heart Opening

Gentle Heart Opening & Intuitive Expansion

The feeling of Love comes from the flow of energy through the heart center. Join this class for a gentle heart opening followed by a deep chanting meditation to expand intuitive awareness.

Tej Kaur

Jan 26, 2023

1 hr 27 min

Break Out of Your Box

Purify with the Isht Sodhna Mantra.

Allow the link from your heart and to the feet of the high Masters.

Jan 13, 2023

1 hr 27 min

Mental Stamina

Total Body Balance

A total body workout to then use your grit and mental strength to conquer pain to conquer yourself to conquer anything

Atma Santokh

Dec 12, 2022

1 hr 30 min

Rhythm & Power Pt. 4

Tri-angular Rhythm

12/12/2022 Portal

"Human has a brain. If the brain is put into a computer, which has 8.4 million facets speed per billionth of a second, it would take a computer one hundred and eight miles long, that much wide and that much high, to equal one human brain. You understand the magnitude of a human's power?
The magnitude of the human mind is that it has 81 independent facets which work faster than time and space. It has negative, positive and neutral sections, which are supported by 81 subsections. It is a totality of not only the earth, but of the entire inter-related universe. It keeps you steady in spite of the fact even when you are standing totally stationary you are actually moving 381 miles an hour, on average. You have the sun, the orbit, the global, and the galaxy. And you say you have no time? The only thing you have is time. Time measures the space. Just work fast. If you meditate, your brain will work faster. If you do not meditate, your subconscious will block your mind and make you dull." -Yogi Bhajan

Iram

Nov 16, 2022

1 hr 15 min

Kundalini Fundamentals: Emotional Maturity

Stress & Emotional Release

"Unfelt and overly loud emotions diminish energy from the system. Learn how to move past emotional reactivity and living from your feelings towards emotional maturity.

Learn techniques to release anger, neutralize out of control emotions, and relax deeper into neutrality and clarity. "

Iram

Nov 9, 2022

1 hr 17 min

Kundalini Fundamentals: Awaken your System

Awaken and Balance the System

Start with connecting to your breath & activating your sound current. Move into a balanced Kundalini Yoga Kriya to awaken the ten bodies. Relax with a long gong sound bath, followed by a deep meditation.

Atma Santokh

Sep 9, 2022

1 hr 15 min

Self-Authority

For The Change Of Age

"Each Mantra in the Kundalini Yoga system is meant to tap into our limitless potential and to make it blossom. We repeat these mantras to plug into the natural cycles of life. An external authoritative structure is very much a remnant of the previous life-cycle, on the planet. (Referred to as the "Piscean Age") We are now in the "grey period," a very powerful cusp of time, and I need to clean the psychological and somatic debris, which can be a potentially messy by-product of the shifting, as to gracefully move through this time-cycle cusp. In other words, information exchange is changing in a big way, and we need to shift and update our position, in order to perceive and integrate this shift. It's a self-authority now, and we access that understanding by tuning into our own limitless energy by using movement, breath, and sound." -Atma Santokh

In This Class:

Move the fluid in the spine with spinal twist + breath of fire.
Chant the "Laya Yoga" mantra while in a Yoga Mudra.
A special meditation series, originally taught on the full-moon to integrate the big energetic fluctuation.
O-breath, jupiter finger shake-up, "Rakhe Rakanhar" + face-mudra.

Atma Santokh

Aug 19, 2022

1 hr 5 min

Narrow the Inlet

of Thoughtless Subconscious

"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh

In This Class:

Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"

Atma Santokh

Aug 2, 2022

1 hr 18 min

Effective Impact

of the lions roar

8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."

In this class:

-A yoga set to become strong as steel

-A special pranayam meditation series, featuring an "o-breath"

-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.

-Remove lifetimes of fatigue

Atma Santokh

Jun 3, 2022

1 hr 8 min

We Are All Made of Stars

Experiencing My Biggness

What I repeat becomes me.

The power of the evolutionary force is evolving all the time - that's the nature of the universe and my psyche.

Our ability to achieve is huge and all that is stopping us is our negative limited internal dialogue.

If I'm not being challenged, there's a problem. Decompartmentalize and be free!

Join for a challenging yoga set that involves back-bends and chanting, and then a deep meditative experience.

LONG EK ONG KAR

40 DAYS OF 2.5 HOURS
Global Meditation Practice
MAY 13 - JUNE 21, 2022

GURU JAGAT'S GOLDEN ARCHIVES

Each week, RA MA TV presents a featured class from our founder, Guru Jagat.

EQUINOX PREP

A fundamental teaching in the Kundalini technology is to use the Equinox, one of the four most powerful portal days of the year, to amplify your energy and direction. In this prep class for the Equinox, Guru Jagat teaches that this day is not just about esotericism. It’s not just crystals and mantras. This is a practical day to stop, review, plan and set goals. By following this quarter-model of review and planning, you will focus on the business of being you. And you will be investing in the growth of your creativity, prosperity, and happiness.