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Against Stress and Duality

Teg Prakash

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movement and stillness

Teg Prakash

April 17, 2024
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Class Description

A segmented-breath meditation to bring clarity and intuition through activation of the parasympathetic nervous system.

Duration:
0:10
Tags:
8-stroke breath, duality, Intuition, Meditation, parasympathetic nervous system, Pituitary, Pranayam, segmented breath, Stress, tatvas

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