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Atma Santokh
Jul 10, 2025
1 hr 45 min

The Alchemy Of Gratitude

Glance Of The Grace Of The Divine

"Ong Namo Guru Dev Namo" connects us to the life force of every river, stream, inlet & outlet of Dharma practice.

The mudras practiced in this class gives the experience of mastery embodied now.

Atma Santokh
Jul 9, 2025
1 hr 11 min

Insight Into The Future

Develop Your Healing Eyes

Dhrib Dhristi Lochina Karma Kriya is a powerful and accessible meditation designed to awaken your intuitive insight and reveal the pathways of your future. The name itself means “the action of acquiring insight into the future,” and this practice is rooted in the deep wisdom of Kundalini Yoga. First taught on the eve of a full moon-when the subconscious mind is most receptive-this meditation harnesses the heightened energy of lunar cycles to open new channels of perception.
Even brief sessions-just three to eleven minutes-can help you center, tune out distractions, and restore balance, making this kriya adaptable to any setting, whether you are commuting, at work, or at home. With honest, consistent practice, profound benefits unfold. Your eyes gain the power to heal, your words become deeply impactful, and you develop the rare ability to inspire others with truth and clarity. Over time, you gain the capacity to project your presence and to know the consequences of your actions before they unfold. Mastery of this meditation brings a sense of internal harmony and a clear vision of the future, empowering you to move forward with confidence and purpose.

Atma Santokh
Jul 8, 2025
1 hr 13 min

Mastery To See The Future

Eliminate Negativity

Drib Drishti Kriya to Show You the Future
This powerful practice dissolves fear of the unknown and expands your awareness of what’s ahead. This secret kriya helps you start seeing the future with clarity, bringing insights and intuition directly into your present experience. With regular practice, negative patterns connected to your future begin to disappear, making way for confidence and trust in what’s coming. As your mastery grows, the path forward becomes illuminated. Practice this kriya to let your future reveal itself—clear, bright, and free from fear.

Shabadpreet
Jul 8, 2025
1 hr 30 min

REST | Balancing the Hemispheres

This class begins with meditative pranayama, gently working with the right and left nostrils to balance the two hemispheres of the brain-sun and moon, logic and intuition, analytical and imaginative. We tune into the internal sound current of Sat Nam, the truth of identity that resonates at the core of your being.

We close with a Bhakti meditation-a devotional practice to awaken the spirit of love and surrender. Where the path of Shakti emphasizes activation, and the dynamic force of becoming through creation, the path of Bhakti is the path of pure devotion, longing, and union through higher love.

Magdalena Lawniczek
Jul 7, 2025
1 hr 30 min

Understand Yourself

Radiant Presence

In this session -
Boost your energy, sharpen your focus, and revitalize both body and mind - you’ll clear stagnation and build vibrant health.
Connect with the primal forces of nature - This pranayam practice harmonizes your energy with earth, water, fire, air, and ether, helping you restore balance and your natural rhythm. Each inhale brings in elemental strength, and each exhale lets go of what you no longer need. Feel grounded, expansive, and fully alive as you breathe with the elements.
Unlock the power of your voice with this practice. Chanting out loud with full force energizes your system and clears your mind, while whispering draws you into a meditative, focused state. Moving between strong vocal projection and gentle whisper, you’ll release tension and lift your spirit.
Cleanse and strengthen your energetic field  through focused awareness, smooth out energetic roughness, dissolve negativity, and amplify your radiant presence.

Atma Santokh
Jul 7, 2025
11 min

Balancing the Elemental Psyche

O-Mouth Pranayam

Experience a powerful shift in your energy and mindset with this focused O-mouth pranayam session. “Balancing the Elemental Psyche” is designed to help you reset on a deep level, using a specific breathing technique that supports emotional balance, mental clarity, and energetic harmony.
In this practice, you’ll work with a rhythmic O-mouth breath that draws in fresh oxygen and creates a gentle, steady flow throughout the body. This breath pattern is known for its ability to clear stagnant energy, calm the nervous system, and bring the five elements within you into greater alignment. As you continue, you may notice your mind becoming clearer, your emotions settling, and your body feeling lighter and more centered.
This session is ideal when you need to release stress, regain focus, or simply reconnect with your inner balance. No prior experience is necessary. Just bring your attention, your breath, and a willingness to experience subtle yet profound transformation.

Atma Santokh
Jul 6, 2025
1 hr 15 min

Face The Challenge Of Tomorrow

Integrating New Energy

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.

Teg Prakash
Jul 6, 2025
1 hr 37 min

Awakening to Creativity

Physical Practice to Open the Creative Channels

Awakening to Creativity - with Teg Prakash
Step into a transformative Kundalini Yoga practice designed to awaken and harmonize your Ten Bodies—the multidimensional system that forms the foundation of vitality, intuition, and creativity in yogic science. In Kundalini Yoga, we recognize that you are much more than just a physical body; you are a complex being made up of ten distinct energetic bodies, each contributing to your sense of purpose, resilience, and creative flow.
This class guides you through a dynamic series of postures, breathwork, and movement, each carefully chosen to activate and balance all aspects of your Ten Bodies. The practice is designed to leave you feeling whole, integrated, and empowered from the inside out.
After the yoga set, you’ll be led into a meditation specifically for creativity. This powerful meditation uses rhythmic breath and focused mantra to unlock the wellspring of inspiration within you, tapping into your innate creative potential.
All levels are welcome. Come ready to move, breathe, and discover the full spectrum of your being. Leave with a renewed sense of balance, clarity, and creative energy to bring into every aspect of your life.

Magdalena Lawniczek
Jul 4, 2025
1 hr 40 min

Strong And Stable

Healthy And Capable

Energize the heart, strengthen the body, and clear the path for deep transformation. We begin with a dynamic Kundalini Yoga sequence designed to pump pure energy into the heart center, building physical strength and resilience from the inside out.
You’ll move through powerful aura-clearing exercises, hip openers, and backbends that awaken the spine and ignite your inner fire. Each posture is crafted to open the body, expand your energetic field, and channel vitality directly to the heart—preparing you for a breakthrough meditation experience.
The second half of class is dedicated to a potent meditation for dissolving fear and clearing karma. Using a strong, rhythmic mouth breath and a dynamic hand posture (mudra), you’ll amplify your life force and reset your mind. This practice is designed to help you release old patterns, cultivate courage, and step forward with clarity and strength.

Atma Santokh
Jul 3, 2025
15 min

Nervous System Overhaul

Core Activation & Breath of Fire

This is a powerful reset with this short, high-intensity Kundalini Yoga kriya designed to deliver a complete nervous system overhaul. In this session, you’ll move through a dynamic series of exercises that collectively work to strengthen and balance your entire system - body, mind, and energy.
This kriya places special emphasis on the navel point and core strength. As you flow through the sequence, you’ll notice your abdominal center activating and your inner power building. The practice features Breath of Fire, a rapid, rhythmic breath technique that amplifies oxygenation, boosts metabolism, and accelerates energetic clearing throughout the body.
Rather than isolating individual movements, this set works as an integrated whole: the sequence systematically stimulates the nervous system, activates meridian channels, and supports deep healing and resilience. The effect is both immediate and lasting - a sense of clarity, strength, and balance that carries into the rest of your day.

Atma Santokh
Jul 3, 2025
1 hr 30 min

Creative Energetic Enjoyment

Speaking Listening & Experiencing

Enjoy a beautiful practice to experience your pure, intelligent, graceful essence of yourself. Free yourself from stories of the past that keep you anchored there. Experience freedom of the mind in this moment to live in creative energetic enjoyment.

We speak and we listen - and this appears to be two separate entities. At the very beginning of creation there was nothing but a single point that the listener and the speaker originated from. The great speaker/creator/spirit of the universe spoke, and all became. In a daily Yoga/Meditation/Breath practice, we narrow the perception of separation of the origin and the destination, or the speaker and the listener. When we narrow the perception of separation all becomes one point and duality leaves, the need to be at-odds leaves, the grasping for the fleeting material of the world is relaxed. In this intuitively guided environment, a flow of spirit is expressed from and the healing energy of the universe is spoken from - the word becomes a healing inspiring elevating force.

Teg Prakash
Jul 2, 2025
20 min

Breath Pufication

Naval Energy

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If you slowly build the time of practice up to one hour a day, the nerves will be strong and the mind will focus more easily. Meditating on the breath will give you a sense of the beauty of life and the beauty of self. If you have a strong mental foundation, it must start in the recognition that you are a beautiful soul. Self-respect leads to respect for others. It gives you the power to accomplish tasks, be straight forward, and be truthful.

Atma Santokh
Jun 30, 2025
1 hr 25 min

Elemental Reset

Realize That You Are More Than You

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

Shabadpreet
Jun 26, 2025
1 hr 30 min

REST | Fatigue Detox

In yogic science, the skin is known as the “third lung”—a vital organ of pranic exchange and elimination. When the pores open and breath flows deeply, prana circulates freely through the nadis, revitalizing the organs, glands, and brain.

This class works on the pranic body and lymphatic system through dynamic movement, conscious breath, and rhythmic flow. You’ll practice a kriya to oxygenate the blood and increase cellular vitality, followed by a healing gong relaxation to harmonize the parasympathetic nervous system. We’ll complete with a pranayam that recalibrates brain function and clears mental stagnation.

Bust through fatigue, flush out energetic debris, and restore your radiance from the inside out.

Atma Santokh
Jun 26, 2025
1 hr 30 min

Breath, Spine & Kindness

Renew, Clear, Create Space

Join us for a powerful Kundalini Yoga session designed to renew your energy, clear the mind, and open the heart.

Chanting & “Pavan Pavan Para Para” Mantra
Awaken your vitality and clarity with chanting and an exploration of this ancient breath-focused mantra.

Yoga Set for the Spine
Practice a targeted sequence for the spine to release tension, improve posture, and support overall energy.

Short “So Hung” Pranayam
Experience a brief, potent breath meditation to center your awareness and bring emotional balance.

8-Stroke Breath with Whistle (“Bandu Dya Kriya”)
Engage in this unique segmented breath to stimulate kindness, compassion, and uplift your mood.

Gyan Chakra Kriya
Conclude with a dynamic meditation to clear energetic blockages and invite wisdom and abundance.

Open to all levels. This class offers practical techniques for daily renewal and cultivating kindness.

Atma Santokh
Jun 25, 2025
57 min

Healing The Stomach

Open The Channels To Higher Energy

Experience a dynamic Kundalini Yoga sequence designed to activate digestive health and restore balance. This set combines arm movements, spinal stretches, breathwork through the rolled tongue, and gentle meditative postures to stimulate the digestive system, release tension, and support core vitality. We’ll conclude with a heart-centered meditation and mantra to integrate healing and nourishment.
Suitable for all levels, this practice offers practical tools to support your gut, energy, and overall well-being.

Atma Santokh
Jun 23, 2025
1 hr 11 min

Mens Daily Practice

Ignite Your Potential

Step into a powerful and transformative practice designed specifically for men, crafted to build strength, clarity, vitality, and unwavering confidence. This powerful session features the renowned nervous system overhaul yoga set—an essential practice to fortify your nerves, heighten resilience, and support balanced energy in daily life. You’ll experience Sarabang Dandes, a vigorous sequence that cultivates stamina, discipline, and masculine vitality, alongside Sitalee Pranayam, a cooling breathwork technique that calms the mind and regulates the body’s internal systems.

Dive deeper with a meditation for infinite strength and communication, designed to unlock authentic self-expression and foster a clear, focused mind. The class culminates with Sat Kriya, a transformative practice that awakens your inner power, balances creative and vital energies, and promotes profound personal growth.
This session offers a toolkit for those ready to move beyond the ordinary—whether you’re refining your practice or seeking a new edge. Step into a space where strength meets sensitivity and discover the infinite reserves of energy and confidence within you.

Atma Santokh
Jun 22, 2025
8 min

Relax

Breath Reset for Hormonal & Emotional Balance

A simple but powerful breath meditation designed to calm the nervous system, balance hormones, and release emotional tension. The hand mudra symbolizes the union of creative polarities—masculine and feminine—stimulating the brain-body connection.

By alternating breath through the nose and mouth in a rhythmic pattern, this practice gently shifts the autonomic nervous system, helping regulate stress responses and support the glandular system (especially the pituitary and hypothalamus, which govern mood, hormones, and sleep).

With steady practice, Yoni Kriya may also help break repetitive mental patterns (or “karmic loops”) and promote deeper, more restful sleep. It’s known for calming anger, frustration, and restlessness—ideal at the end of a busy day or before bed.

Shabadpreet
Jun 22, 2025
1 hr 29 min

RISE | Yoga as Somatic Intelligence

Adapting to the Machine Age

RISE | Yoga as Somatic Intelligence - with Shabadpreet

Yoga is one of the original somatic practices, somatic meaning “of the body.” Through movement, breath, and awareness, yoga tunes us into the subtle language of the body. As we cultivate this sensitivity, we begin to receive intuitive guidance from within, allowing the body to lead us deeper into the intelligence of the Kriyas and expand consciousness through direct embodied experience.

This class concludes with a powerful meditation for the Machine Age designed to strengthen the meditative mind and activate intuitive intelligence to meet the accelerating pressures of artificial intelligence and modern life.

Atma Santokh
Jun 19, 2025
1 hr 15 min

Activate & Elevate

Expand Your Inner Strength

Step into the transformative energy of the Solstice with this dynamic Kundalini Yoga class, designed to awaken your vitality and expand your inner strength. This active session features a series of challenging mudras and arm movements, guiding you through invigorating kriyas that ignite both your physical and energetic bodies. Throughout the class, we chanted powerful mantras while holding these challenging mudras, deepening the meditative experience and amplifying the effects of the practice:

**Adi Shakti**: Invokes the divine creative power, awakening the primal energy within and connecting you to the universal feminine force.

**Siri Simriti**: A mantra of remembrance, calling forth the highest wisdom and helping you remember your true self. - **Ardass Baee**: A prayerful mantra for guidance and support, invoking divine help and removing obstacles from your path. - **Pavan Pavan**: Harnesses the power of the breath, bringing renewal, vitality, and a sense of lightness to mind and body. Expect an uplifting, boundary-expanding practice that will challenge you, enhance your focus, and leave you feeling a new strength, lightness, and radiance.

Siri Manprem Singh
Jun 18, 2025
1 hr 24 min

Energy And Prosperity

Clear Energetic Blocks

This dynamic class is designed to ignite your life force and clear energetic blocks through powerful movement and breath. We’ll focus on dynamic arm swings and squats—essential exercises that stimulate the lymphatic system, supporting detoxification and immune strength, while charging the nervous system for greater stamina, clarity, and resilience.

As the body moves, so does the mind—these rhythmic motions help break mental stagnation, release stress, and create space for renewed creativity and vitality.

We’ll close with a Prosperity Meditation using the Magic Mantra (Har Har Har Har Gobinday)—a potent sound current known to unlock abundance, dissolve obstacles, and elevate your magnetic field to attract success in all forms.

Come ready to sweat, clear, and call in prosperity.

Shabadpreet
Jun 18, 2025
1 hr 26 min

REST | Calm, Cool, Collected

The navel center is the power source of your projection—it aligns the chakras, stabilizes your energy, and grounds your presence. When the navel is off, you may feel scattered, emotional, reactive, insecure, or uncentered.

This session offers a series of precise tools—some of which can set the navel point in just 3 minutes—to help you recalibrate quickly or go deeper with a full-length class format.

We’ll conclude with an 11-minute cooling Sitali Pranayam to unwind tension and activate the parasympathetic nervous system for deep rest and reset.

Note: This class includes more explanation than a typical REST session, offering rich context and foundational orientation to the navel point and its role in energetic integrity.

Atma Santokh
Jun 18, 2025
1 hr 30 min

Beholding The Self

Strengthening the Nerves in the Pressure of Time

Modern science reminds us we are vibrations condensed into form; through sound, breath, and awareness, we recalibrate this atomic structure—shaping the way we relate to technology, society, and the accelerating pressures of our time.

This session is designed to deepen your nervous system’s capacity—building resilience to withstand and gracefully respond to the demands of a world in rapid flux. The kriya activates and harmonizes the nerve channels, expanding the field of subtle perception. The meditation features a beautiful mudra of “Beholding,” inviting you to witness your own soul and offer silent blessings to the Earth.

As you rest in this elevated state, you will deeply listen to the “Guru Dev Pita, Guru Dev Mata” Shabad, allowing the vibrations of the Celestial Father and Celestial Mother to reweave the subtle fabric of your being—reminding you that you are not separate from the creative pulse of the universe.

You are made of sound, shaped by attention, and transformed by grace.

Focus: Nervous System Strengthening, Deep Listening, Self-Blessing, Atomic Sound Structure.

Atma Santokh
Jun 17, 2025
1 hr 11 min

Solar Foundations For Men

Summer Strength & Vitality

Kundalini Yoga for Men:
This Kundalini Yoga class is designed specifically for men to build inner stability, vitality, and presence during the high-energy summer season. We begin with foundational warm-ups to open the spine and awaken pranic flow, preparing the body for deeper work.

The first core practice is “Nervous System Overhaul”, a powerful Kriya to deeply reset and strengthen the nervous system. This sequence is essential for modern life—rebuilding resilience, sharpening mental clarity, and balancing the body’s stress response. A strong nervous system is the key to remaining calm, intuitive, and steady in the face of challenge—qualities especially important during the active, outward summer months.

Next, we engage the full spectrum of human potential with “Sarabang Dande”, a dynamic sequence that activates and integrates all 10 bodies of yogic physiology: from the physical body to the radiant and subtle bodies. This rare and complete exercise strengthens the musculature, aligns the auric field, and harmonizes your total energy system—leaving you balanced, empowered, and fully present in both inner and outer life.

The class closes with “Narayan Kriya”, a deeply meditative practice said by the Masters to have the potential to turn you “from nothing to everything.” Through breath, mudra, and silent inner focus, this Kriya connects you to the infinite creative flow—awakening a state of abundance, spiritual confidence, and wholeness.

This practice is ideal for men seeking physical vitality, mental clarity, and a deeper relationship with their own vastness during the bright, expansive energy of summer.

Atma Santokh
Jun 16, 2025
1 hr 15 min

New Octave Of Human Experience

Raise Yourself To The Next Vantage Point

Begin your week with a deeply invigorating session designed to awaken and align your inner energy. This powerful practice focuses on strengthening the pelvis—the seat of your creative power—while gently resetting the nervous and glandular systems to foster vitality and clarity. Through mindful movement and conscious breath, we harmonize the five elements and activate the pranic energy within the rib cage, infusing your being with renewed life force. This class invites you to connect with your inherent strength, ignite your creative brilliance, and set a harmonious, inspired tone for the days ahead. Step into your true power and allow your energy to flow freely and purposefully.

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