Feel Light and Bright

In one breath, you can completely transform.

Explore the need for auric expansiveness, particularly in the interest in energetic diversity. Open yourself to energetic uniqueness and diversity in belief systems, values, and individual expression of human life. Through pranayama, meditation, and a yoga set including Sarbang Dandes, you will expand your ability and flexibility to handle situations and people that are different than you with grace and acceptance. Cultivate the strength of the body-mind system to accept yourself as you are and others as they are, knowing that this will change and transform with the hands of time.

RA MA New York Residency - Evening Class.

Tune in and Kundalini practice (12:33) with Sarbang Dandes. 18-minute Intuition Meditation (33:33) Mantra: Sa Ra Sa Sa

Experience a deep, fast experience of the Self - cutting through mental noise and reconnecting you to what’s original, steady, and true inside. The intensity builds focus, clears emotional static, and strengthens your capacity to hold your own frequency. We’ll close with an extended gong relaxation to integrate the shift, leaving you clear and open.

Most people just live their lives without leaving a mark because they are solely invested in their emotions, commotions, and subconscious patterns. They only leave behind a trail of tears from their own suffering and that which they have caused others. Be interested in not only leaving a personal legacy but also with your relationships. You invest enough spirit that together you change the face of humanity. You elevate each other so much that you leave a legacy of relationship.

The most beautiful gift of life is love and the exchange of that love between two people can be so amplified that it changes human history. This becomes a much more significant reason why you’d be in a relay with someone.

Make your life about something much bigger than yourself. Get into the territory of your spouse, children, business partner. Can you become so strong, vibrant, and full of love that you change the way people see and feel love. If you make that your personal quest, then your need to be right would be less important than the legacy you leave with the people you are in relay with. Dedicate prayer in this practice to deliver more love. Invest spirit.

Practice developing the strength it takes to not think about yourself for 5 seconds. Most of our day is typically spent on how the body is uncomfortable and how to get it more comfortable. Hungry, tired, cold. It takes all your energy. Yogic practice is so you can have the strength and connection to spirit to actually not think about yourself and body and pay attention to amplifying the person you are with.

2018 Global RA MA Meditation for Auric Projection  (5:45)
Kriya with Yogic Crunches to increase your navel strength (38:01) followed by Gong with Mantra.
Longevity Kriya Meditation (1:13:31)

(The 10th Day of the Moon  Class)