The Mercury Frequency

Using systematic kundalini yoga for releasing deep tension and stress, join Harmanjot for a shimmering healing series to completely restore your being.

This class is focused on building lasting endurance that feels natural and effortless. You’ll move through a sequence of Kundalini Yoga postures and breathwork designed to strengthen the body, balance the nervous system, and develop stamina without strain. The practice supports your ability to sustain energy, handle daily challenges, and recover more quickly from stress.

A deeply restorative breath and yoga sequence designed to connect to and expand the pranic body and open the flow of life force energy.

Settle into a healing gong relaxation, followed by a meditation for coziness, contedness, and continual connection with your higher self.