Unlimited Blessings

Balance the body and spine to coordinate the movement and flexibility of the sacrum and lower spine with the upper spine and the back of the skull. By linking these key areas, you build real strength, improved balance, and greater endurance - feeling more aligned and stable in your body.
The second half is a pranayam series designed for tremendous mental, physical, and spiritual change. These breathing techniques help shift your metabolism and stimulate the protective glands, strengthening your resilience from the inside out. The practice is especially supportive for asthma and respiratory weakness - reducing shallow breathing, opening the capillaries of the lungs, and bringing breath into the lower lungs so you leave feeling clearer, more open, and powerfully recharged.

Work on breaking any hypnotic trances that you may be experiencing. Then you’ll be able to maneuver through the times in a very sophisticated and intelligent way.

This class focuses on tools to break both the acute subconscious hypnotic loops as well as the collective narrative that may not be the most constructive for you. You choose your own narrative. It just has to be one that energizes you.

Gain sovereignty of your own frequency. That’s the way you’ll be able to maneuver through the heavy fear based broadcasts.

Make sure your blood is clean, your body is exercised, and your brain is clear. Get your mind-body system optimized to meet the pressure of these times. Meditate on how you want to serve in a very positively influenced way.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (11:33) to cut through the stupification followed by push-ups on the top of the feet (31:33) and continue with a set (34:40) that includes bow pose. Back Platform (44:03). Sat Kriya (46:37). Pranayam (56:43).

This short but powerful Yoga Set will release stress from the Kidneys and Adrenals and balance your endocrine system. When the endocrine system is balanced your stress response is healthy. Deep Gong relaxation and meditation for releasing deep fatigue follows.