Remembering Guru Jagat

Grandmother Margaret Red Spider Woman Behan is an elder of the Southern and Northern Arapaho-Cheyenne clans. She is a fourth-generation descendant of an ancestor who was a survivor of the Sand Creek Massacre, a potter and beading artist, and the Founder of the Cheyenne Elders Council - a group of native healers and teachers. Behan is an original member of the International Council of 13 Grandmothers.

This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this meditation every day for 11 minutes and it will put all the chakras in rhythm.
“The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.”
--Yogi Bhajan