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A great Yoga set to open the channels, loosen the body, open the heart, and channelize the energy from your spinal column up into the brain. Followed by two meditations - One Pranayam to balance the brain, and a very deep sublime and subtle Pranayam to project yourself through the etheric realms to experience your highest vibration. Leave feeling light, projective, and abundant.

Enjoy an excellent practice for peak times. Great for clearing your energy field, integrating big shifts, and project your highest self to infinity.

Discover how to elevate your perspective and let intuition guide you. Learn to quiet the thinking mind and tap into the body's intelligence for solutions that feel effortless. It's about thinking less, doing more. Discover how your breath, body, and intuitive mind hold intelligence. Learn to quiet fearful thoughts and open your heart for a new perspective. Enhance your intuition through mindful awareness.

More fun with the meditation series to remove decay from the body & the Drum Kriya. These series of classes that repeat meditations are designed for you to go deeper into them every time, and to have a potentially different experienced based on the Yoga Set that's practiced beforehand. See if you can notice the subtle or not-so-subtle changes.

Kundalini yoga and sadhana offer an embodied experience of bowing to the universe and its creator, moving beyond mere belief to felt knowledge. This class includes a Yoga set to strengthen the central nerve and the Drum Kriya to balance the elements, to know better, to see better, and do better in life.

This session is a very powerful and enjoyable way to close some tabs in your mind, give the glands a reset, and a potent 9-minute meditation series to turn yourself into the healing instrument.

In this class: A great, short, (heat friendly) Yoga Set to remove unknown cause of disease.
A breath meditation to guide the power of the five elements and your life force, to expand your horizon and eliminate hidden disease.

Ends with the blissed out communication mudra and a gong relaxation.

We left feeling light, bright, and beautiful!

Yoga to create space in the chest and decompress the spine, the golden bridge pranayam to remove anger, and the "palm kriya" to come from darkness to light and to spread the light.

Problems don't come because you want to be miserable. Problems come when you lack the courage to face them. Every cause has an effect — that is the law. It cannot change. And in that cause-and-effect game, sometimes your fuse goes out. In plain terms: you lack commitment at the moment of crisis. Not religious commitment, not physical commitment — the commitment to penetrate with the psyche and break through.
There are seven steps to happiness. Commitment builds character. Character creates dignity. Dignity makes you radiant. Radiance brings prosperity. Prosperity opens into divinity — and divinity is simply the absence of duality. No more maybe. No more this or that. From divinity comes grace. And grace brings happiness, opportunity, and understanding.
Love has been abused more than any word on the planet. Real love is an experience of oneself within oneself. If someone let you down, they never understood what love is. Love does not let you down.
Grace gives you the power to sacrifice. The power to give. As Guru Nanak said — God gives and gives and gives for centuries and into infinity. We who receive get tired of taking. God never tires of giving. Everything is in order, and that order is absolute.
Ang Sang Wahe Guru — God is with every limb of yours. That single line is enough. The subconscious needs a bath just as much as the body. That is what this meditation is for.

Work your body in every way! You feel SO good and strong in tour entire body after this session. Includes many different unique postures, jumping, dancing, singing and stretching - ends in a supra-bliss state - in true Solstice fasion.

Strong Yoga set & 31 Mins Jupiter kriya
Bring your current self into a frequency match with your most resonant, harmonious, intuitive and prosperous self and absorb the light of the sun at its crescendo.

A space-opening yoga set using chest-clearing postures and pranayam to strengthen, expand, and lighten the entire being. Meditation using "jet-breath" and a unique circulating mudra to integrate the light threshold of the incoming seasonal shift. Great session to practice during edges, thresholds, peaks, valleys.

Conscious Communication requires alertness, dexterity, and sensitivity. Tap into those qualities through this morning's practice - Special Conscious Communication practice including the Mahan Jaap meditation.