For Subtlety & Intuition

A Yoga Set to experience the entire cosmos - blends back bends, angled shoulder stand, and life-nerve stretch with a powerful pranayam to cleanse and purify yourself. Followed by the half-angle kriya and the radiant body meditation. We left feeling light, bright, and beautiful.

We will practice a series of meditations leading up to solstice that use particular eye focus mudras to help the pituitary secrete in a specific way to integrate the energy meant for us to move through the solstice period with ease, grace, and power.

In This Kundalini Yoga and Meditation Class:

-Become more relaxed.

-A fast-paced and powerful yoga set to invigorate the thymus gland at the heart center.

-Continue to open ourselves to receive the solstice energy by using the mantra "HAR," set to drums and a powerful arm position.