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Check out new kundalini yoga & meditation classes added daily.

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Magdalena Lawniczek
Dec 5, 2025
1 hr 30 min

Spinal Freedom & Chakra Balance

Awaken your energy and receive lunar wisdom

Begin with gentle yet activating movements to open and align your spine, creating a clear pathway for energy to rise. With your body prepared, immerse yourself in the classic Full Moon Antar Naad meditation, chanting the mantra SA RE SA SA. Practiced on the Full Moon, this meditation is renowned for unlocking the Kundalini energy, bringing a deep sense of peace, inner security, and timeless wisdom. Experience the calming influence of the lunar cycle and leave feeling harmonized, uplifted, and connected to your highest self.

Atma Santokh
Dec 3, 2025
1 hr 11 min

Insight Into The Future

Awaken your energy, focus your mind, elevate your spirit

This transformative Kundalini Yoga class is designed to raise your Kundalini energy through a dynamic series of twists and backbends. These movements activate the spine, open energetic pathways, and help release blockages, preparing your body and mind for deep meditation. The physical practice is followed by a powerful 31-minute Drib Dristi Lochina Karma Kriya meditation, using focused eye gaze, breath, and mantra to sharpen intuition, balance the mind, and connect you to your highest clarity.

Leave feeling awakened, centered, and deeply elevated from the inside out.

Siri Manprem Singh
Dec 3, 2025
1 hr 30 min

Heal The Stomach & Open The Heart

Soothe digestion, energize, and attract abundance

This healing Kundalini Yoga session is designed to support and restore your stomach and digestive system. Cool inflammation and calm the gut.

The practice builds toward chanting Dhan Dhan Ram Das Guru, infusing the body and mind with compassion and healing energy.

We close with the Har prosperity meditation, using focused mantra and rhythmic movement to attract abundance and align you with the flow of opportunity. Leave feeling soothed, revitalized, and open to both inner healing and outer prosperity.

Siri Manprem Singh
Nov 27, 2025
1 hr 30 min

Sun Power

Ignite Solar Power, Clarity, and Vitality

Surya Kriya is a powerful Kundalini Yoga sequence that activates the solar energy in the body to build stamina, confidence, and clear mental focus. This kriya stimulates the navel center and solar plexus, strengthens the digestive fire, and awakens your inner radiance. Expect a strong, energizing flow that clears lethargy and uplifts your mood, followed by a steady relaxation and brief meditation to integrate the charge. You’ll leave feeling bright, focused, and plugged back into your own solar power.

Siri Manprem Singh
Nov 19, 2025
1 hr 30 min

Balance Your Master Gland

Cut Through Negativity and Reset Your Destiny

This Kundalini Yoga class works directly on the pituitary gland, the “master gland” that influences your hormones, mood, and intuitive capacity. Through precise eye-focus, rhythmic breath patterns, and targeted postures, you’ll stimulate the pituitary to support better sleep, emotional balance, and mental clarity. Expect a steady, meditative pace with moments of intensity that clear fogginess and reset your inner compass, leaving you feeling more centered, intuitive, and aligned with your own truth. Rewrite negative patterns and open the way for clarity, courage, and a more elevated experience of your own destiny.

Atma Santokh
Oct 30, 2025
1 hr 30 min

Tuning The Mind Body Instrument

Strength, Grace, Consciousness

A quick and powerful Yoga set to strengthen the vagus nerve through deep pranic breathing and leg lifts followed by an extended pranayam for brain acupuncture to solidify the concept of applied consciousness.

"In this computer age we need a meditative mind and applied consciousness. We need to develop that mental power that can guide us so we are not ruled by outside circumstances."

"Purpose of life is to solve mystery and have the mastery. If you know everything by knowledge and if you do not have experience of what you know,  when it comes to practical applied consciousness, you may not know what to do. You have to expand and you have to expand to engulf to hug people in your orbit, in your psyche. So you have to have a not mystery, but a mastery of your personality, your identity, your grace, your projection and there is no shallowness in it."

Magdalena Lawniczek
Oct 10, 2025
1 hr 30 min

Brain Balance & Meditation

Cultivating Stability

This class is dedicated to evening out brain chemistry and supporting mental balance through a focused kriya and deep meditation. The session begins with a sequence designed to harmonize brain function, helping to calm mental chatter and promote clarity. Movements and breathwork work together to release tension and create a sense of equilibrium in the mind.
You’ll be encouraged to let go of self-importance and approach the practice as a life-giving gift, not a performance. The focus is on the long-term benefits of slow, steady consistency rather than quick fixes or bursts of effort. Through mindful repetition and gentle persistence, you’ll cultivate a stable foundation for both mind and body.
The class concludes with a deep meditation, allowing you to integrate the effects of the kriya and settle into a state of calm awareness. By the end, expect to feel more centered, clear, and grounded - reminded that real transformation comes from showing up for yourself with patience and dedication.

Shabadpreet
Sep 30, 2025
1 hr 18 min

REST | Adrenal Restore

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.

Johanna Huettmann
Sep 28, 2025
1 hr 33 min

Soft and Open Heart

Strength from Writhin

As the season turns from Kapha to Vata, this practice invites you to breathe, move, and live in your own rhythm. A gentle kriya for a calm and open heart guides you into stillness and presence, helping you sense your personal flow in life. This is a time to live authentically—allowing time and space to adjust to your pace. Rather than striving to become someone else, this practice supports accepting where you are, taking responsibility for your actions, and softening into the truth of who you already are.

Atma Santokh
Sep 26, 2025
1 hr 15 min

New Lungs & Total Wisdom

Magnetize, Strengthen, Brighten

This class is designed to renew your energy and expand your awareness. You’ll begin with focused navel work and Breath of Fire to clear stagnation, boost lung capacity, and awaken your core vitality. The practice continues with chanting the powerful mantra “Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar,” known for opening the mind to wisdom and shifting consciousness into a state of clarity and grace.
Expect a blend of movement, breathwork, and mantra that supports both physical renewal and deeper insight. Suitable for all levels. Leave feeling refreshed in your body and clear in your mind.

Shabadpreet
Sep 25, 2025
1 hr 8 min

REST | Unwind & Eliminate

A short but powerful yoga set to calm panic energies, release tension in the lower back, and support both physical and energetic elimination. This restorative sequence helps regulate the nervous system and clear stagnation so you feel more at ease in your body.

The practice closes with 11 minutes of Breath of Fire—a potent pranayama to boost immunity, cleanse the blood, and charge the body with fresh life force. Additional immune-boosting teachings are woven in, leaving you balanced, resilient, and renewed.

Atma Santokh
Sep 23, 2025
1 hr 18 min

Potency & Energy Circulation

Frogs, Sat Kriya, and Shabad Kriya

This class is designed to build potency and support strong energy circulation using dynamic movement and classic Kundalini practices. You’ll move through rounds of frogs to activate the lower body and boost vitality, followed by Sat Kriya to channel energy through the core and balance the system. The session closes with Shabad Kriya, a meditation for deep sleep and neurological balance, helping you unwind and reset.
Expect to leave feeling energized, clear, and ready for restorative rest.

Shabadpreet
Sep 23, 2025
1 hr 30 min

REST | Chi Experience

In the yogic system of the Ten Bodies, the subtle body and the soul body are intimately linked. The subtle body carries the soul body through this incarnation - and from one incarnation to the next. This practice brings you into awareness of that connection and attunes the flow of Chi, your vital life force and animating energy.

We begin with a kriya to refine and sensitize the subtle energy, followed by a meditation for emotional balance and a pranayam for healing and restoration. Through this sequence, you establish a direct relationship with the sacred current of life moving through you, carrying a sense of reverence for your own vitality into every part of your being.

Magdalena Lawniczek
Sep 19, 2025
1 hr 35 min

Surrender and Enjoy

Heart Opening, Anger Release, and Deep Relaxation

This class is designed to help you experience true surrender as a way to move forward and land where you need to be. The practice focuses on heart-opening movements to release stored anger, combined with techniques to relax the brain and quiet mental tension. Through breathwork, mindful postures, and guided relaxation, you’ll learn to let go of resistance and allow clarity and peace to emerge.
This session is suitable for anyone wanting to feel lighter, more open, and at ease with the present moment.

Shabadpreet
Sep 18, 2025
1 hr 20 min

REST | Adjusting the Body to Elevate the Spirit

This restorative practice begins with a yoga set to adjust and realign the body, releasing blocks and opening the flow of prana. Through movement and breath, the nervous system finds balance and the physical body relaxes into greater ease. A deep gong relaxation follows to integrate the practice and open the subtle channels of healing.

The session concludes with Sodarshan Chakra Kriya—a profound meditation to clear the subconscious mind, dissolve inner conflict, and elevate the spirit into clarity and radiance.

Atma Santokh
Sep 17, 2025
!5 min

Sanjivani Kriya

Focus, Steadiness, Balance

Explore your rhythmic tone and strength in your body and voice. Through sound and posture, explore the truth of yourself with continued practice.

Sanjivani Kriya can be especially supportive during times of low energy or recovery, helping you feel more alert, balanced, and resilient. The practice is accessible to all levels and can be used regularly to maintain health and well-being. Leave feeling refreshed, recharged, and better equipped to face whatever comes your way.

Siri Manprem Singh
Sep 17, 2025
1 hr 30 min

Shift Your Energy & Outlook

Evoke A State Of Possibility

Stimulate the body’s natural detoxification processes, support glandular health, and help clear out the physical and energetic residue that can accumulate from stress, poor diet, or environmental factors.
The movements are practical and purposeful, emphasizing steady breath and mindful engagement to help you release tension and reset your system. The intention is to create an internal environment that supports happiness and resilience, making it easier for your mind to shift away from negativity and into a state of possibility.

After the physical practice, the class transitions into a meditation specifically chosen for those moments when nothing else seems to help. You’ll chant “Wahe Guru Wahe Jio,” a mantra known in Kundalini Yoga for its ability to uplift the mind and dissolve persistent blocks. The sound current of this mantra is thought to bring light into dark places, helping you reconnect with a sense of hope and inner joy, even when circumstances feel overwhelming.

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