This breath helps to build our intuition. It stimulates the third eye point, opens it up and makes us more connected with the intuitive self.
Whenever we are doing these segmented breaths, we are adjusting our pineal gland, which is the master gland that helps the whole body, all the glands to secrete in a specific way.
Create more clarity in the mind, body, especially in the energetic field. That will determine what shows up in your life, because the aura attracts and repels.
If you do that on a daily basis your life can really start taking some turns.