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Pituitary Reset

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Class Description

This restorative practice is designed to soothe the nervous system while supporting the pituitary gland -  the subtle “conductor” behind rhythm, balance, and resilience. You’ll be guided through a gentle yoga set that invites deep rest without losing clarity, creating the conditions for the body to recalibrate and the mind to soften its grip.

We’ll then move into a focused pranayam series to balance the ego, so you can hold healthy boundaries, make clean decisions, and stay steady without needing to prove anything.

Duration:
1:30