Projective Power
Class Description
Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.
