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Meditative Heart-Opening

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Atma Santokh

August 31, 2025
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Class Description

This session blends gentle movement, rhythmic breath, and mantra to open the heart and settle the mind. You’ll move through a series of meditative postures, each paired with a steady segmented breath and a silent repetition of “Sa Ta Na Ma” - a mantra for renewal and mental clarity. These movements are designed to soften the chest, release tension, and invite a deeper sense of connection to yourself.

The practice culminates in a comforting hugging posture, where you’ll chant the healing mantra “Ra Ma Da Sa Sa Se So Hung.” This mantra is known for its restorative, balancing effects - helping to harmonize energy, encourage self-compassion, and support emotional and physical healing.

This class is a space to unwind, expand your heart, and experience the gentle power of mantra and breath. You’ll leave feeling lighter, centered, and more open to the healing energy within and around you.

Duration:
1:20

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A meditation for purifying and manifesting your ultimate destiny.
This meditation is practiced for 31 minutes in the evening – around sunset –  and uses the mantra Dhartee Hei by White Sun to connect the heavens to the Earth.
Meditation Instructions:

Chanting the mantra
Dhartee Hei, Akash Hei, Guru Ram Das Hei

– Sit up straight with hands in Gyan Mudra (thumb and index finger touching) & close your eyes
– When we chant Dhartee Hei, imagine a vast grey color from your solar plexus into the earth.
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– When we chant Guru Ram Das Hei, imagine a tremendous white light radiating from the heart center.

About the Meditation:
“My dear ones, you want your prayers to be effective. You want your ultimate destiny to manifest. This kriya can do it."

It can give you the power to penetrate the entire cosmos, know your past, present, and future. It can also help you to locate a person anywhere on the Earth & know what they're thinking. Prayers become effective.

It is called Isht Sodhana Kriya