Tips for energy:
Alternate nostril breathing.
Sleeping East-West (preferably head to the East) is super important for your energy levels
Daily Rokad (assessment of daily cash flow)
Writing out:
account for activities of day
write out fears
outline threats
describe projections
clarify goals
list achievements: what you wanted to achieve & what you actually achieved
Mantras: Aap sohai hoa, Bohata Karam & Narayan Shabad (builds etheric empires), plus Sat kriya, Addiction meditation, 15 minutes of breath of fire a day. All are essentials for daily growth.
People are afraid to do things because we are afraid to be exposed.
On the victim/abuser/rescuer merry-go-round.
True compassion vs. idiot compassion.