Make it Rain

All modern dis-ease comes from a sympathetic dominance in the nervous system. Kundalini yoga is a technology to adjust to parasympathetic dominance, which allows you to sleep better and be more in command of the present moment. Physically, you look healthier and younger. Parasympathetic nervous system activates the de-aging process.

Begin Yoga with Cat-Cow (17:00). A Kundalini Kriya for Nerve, Navel, & Lower Spine Strength (35:35). Gong Meditation and Relaxation.

Most ideas of what trust is are just a set up for our disappointment and betrayal patterns.  Actual trust is that you trust yourself enough to show up for yourself.  Showing up for your daily practice is a good start.  You will start to trust yourself more as you show up daily for you instead of running away from yourself. You are giving yourself something valuable.  Then you become a more trustable person to the outside world.  Creating a steady system, gaze and sound current is important because we all feel unseen.  Lack of contact with other human beings puts a pressure on our psyche.
Tune in (23:39),  and Yoga Kriya to balance head and heart (0:33:44). Ong Namo Guru Dev Namo 28-Minute Meditation (0:42:15) followed by Wahe Guru Wahe Jio Meditation

Kundalini Yoga has no barrier to entry.  It's doable for anyone at any age and any fitness level. The only special knowledge you require is the knowledge that you want to feel good and feel good quickly!