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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
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Harmanjot
Oct 7, 2017

The Greater Self

Build your magnetic field

In this Teen Grace practice with Harmanjot release self-value and and build the magnetic field nine feet in each direction: upwards, downwards, front, back and out to each side.  Your magnetism is yours and yours to keep and cultivate.  Feel good about yourself and continue to grow and shine through steady yogic practice.

Please post your comments or questions on the Facebook page for Guru Jagat and Harmanjot to answer!

Guru Jagat
Oct 7, 2017
2 hrs 32 min

Magnetic Magnitudes

Woman represents Infinity

A deep and exquisitely powerful opening lecture, class and meditation.

YOGI BHAJAN: "There is a very powerful saying, 'Inside every woman there is a real woman."... Woman must know the outer world is nothing but confinement...She wins. She wins the outer world by winning the inner world.  Because inside her is that crystal. Let us name that crystal. Let us call it WOW-CRYSTAL. Because she represent Infinity and WOW represent Infinity and because it is a powerful magnetic crystal Infinity, therefore, we will call it?"

STUDENTS: "WOW."

Group meditation is 1 hour and 15 minutes.

Guru Jagat
Oct 6, 2017
1 hr 36 min

Personal Majesty and Peace on Earth

BLOOM Festival - Develop your Grit

Guru Jagat's opening session at BLOOM Festival 2017 takes you on a fast track introduction to the wonders of the transformative technology of Kundalini Yoga and Meditation.

It is a great introduction to Kundalini Yoga and meditation if you are new to the experience. This class was given on Yogi Bhajan’s remembrance day. You will focus on strengthening your nervous system so that you can handle the challenge of the times. That was his mission. Receive the blessing of living a full and incredible life. Practice so that you are strong enough to deal with the ebb and flow of all of it. You need grit for yourself and then you can move past your personal problems and help the people who need your strength. You have the command of your endocrine system, chakra system and sovereignty of your mind.

Listen to a spiritual teaching about legacy and how kundalini can be for everyone at every age. The power of this legacy is that these techniques are accessible to all.

The power of the particular permutation combinations will move you toward positive choices. You actually want that. Humans want positivity and the only reason why we choose less is because we are not strong enough to go for the good. Kundalini gives you the strength to make better choices. It does not take a long time. You start to feel better and when you feel better, you do better.

This class is great to do with a partner.

Fists of Anger (21:59). A kriya to get over yourself (27:31). Squats (33:05). Marching (37:59) to get right into rhythm with your life and in your system. Yogic Jumping Jacks (48:49) to get your brain working better. Partner work (57:22). Meditation (1:06:17) and chant. Kriya (1:11:03) to amplify the strength and balance of the nervous system. Gong relaxation (1:24:07).

Guru Jagat
Oct 5, 2017
1 hr 28 min

The Caliber of A Yogi

Creating a Clear Mind to Take the Challenge

It's an international Holiday! It's Joanna's birthday and a full Moon. A super cosmic event. Spicy Full Moon in Aires. All energy is the same, it just depends on how much training and capacity you have to channelize it (channelize means to organize the energy inside you). The energy to move and do in the world.  It can be positive or it can be negative.

We are in a pressurized time right now, and some people can handle it, and some can't. The intention with our practice, in this community, is to create a group of individuals who are strong enough to handle this on the planet.   So you have to ask yourself... do you have the personal power to take the pressure on the human operating system, to take that and transmute it into action?  This moon is all about action.

One of the sutras of the aquarian age is.. when the pressure is on, start and the pressure will be off.

This is the energy of this full moon.  A yogi is someone who can wake up, look at the obstacles, the beauty, creativity, the whole thing, and you are able to channelize, resource, and transmute it into something that is beneficial to you, your family, the community, and society at large.

Begin Yoga with Fists of Anger (24:55), followed by Cat-Cow. Kundalini Set to move energy through the joints (35:15) followed by Gong Bath.  11-Minute Meditation to Wakeup to your Destiny (1:03:52).

Guru Jagat
Oct 4, 2017
1 hr 26 min

Reveal the Echo Chamber

Know your Rhythmic Current

If you don’t know a mantra then just move your tongue, navel, mouth, and lips. Make a go of it because that will at least get the nerve stimulation required to activate the power of the permutation combination. You can get inside the rhythmic intelligence of the Nad.

If you know how to move sound through space and consciousness then everyone who listens to you can be elevated. Your sounds can clear their haunting thoughts. Get the sound moving through you first with the practice in this class.

There is one command in the Age of Aquarius and that is JAP - repeat. Repeat a frequency that will open up a space in you and allow you to activate and open up a space in others too. Everything is rhythmic besides your neurosis. Learn the technique of the master’s touch and allow the sound of what you are chanting to hit your inner ear in a way that you also receive the sound. It is the thunderbolt of Shiva; out the mouth, into the inner ear, into the pineal gland. It accelerates so listen to yourself. Develop the ability to modulate and activate sound so that no matter what words you are saying you can move someone’s heart.

Vibrate. Listen to yourself. Listen to the way you move through time and space. You will know so much about what is going on with you. This helps you to focus your meditations and really clean out what needs it. Record yourself. You can make so much progress. When you are in pain, you are pa’y’in. Pay some debts and that feels good. In that coordinate, you begin to see around the corner of time.

Ego eradicator (43:05). Basic Spinal Series (46:50). Sat Kriya (1:02:35).  Gong relaxation (1:14:23).

Guru Jagat
Sep 29, 2017
1 hr 30 min

11th Day of the Moon

Conquer your Ghosts

The use of sound sets up a different vibrational frequency to elevate from the daily subconscious frequencies that you have been vibrating. The subconscious mind has all types of twists, referred to as mental intrigues. It can begin as a misinterpretation of an interaction then it spins into patterns that years later have lodged themselves in you. It’s a film that you wake up with but you can give yourself the medicine of setting a higher vibration.

Every person has 13 ghosts that haunt the subconscious mind. They come from accumulated fears and phobias. One of those thoughts can ruin a whole lifetime. This class is a “buck stops here” class. Use yoga to conquer your ghosts. Also, tune into some powerful self-psychology practice suggestions in this lecture. The subconscious mind is finite and it gets so full that the conscious mind can’t deal with the conscious life. Pay attention to the first thought you think in the morning. It’s usually pretty rough or negative. Don’t let these run your life. Take a stand for yourself. Set yourself up for a win in this class.

Navel Pumping (25:20) to clear out the subconscious mind. 9-minute Kriya (29:42) to gain the vitality and spirit to conquer death. Meditate (39:17). Prosperity mantra in bow pose (42:08) to experience your own strength. Hip lifts (49:15). Prayer Answering Chant (52:17). Running in place (1:00:19). Sufi grind (1:07:10). Ganpati meditation (1:11:26).

Guru Jagat
Sep 28, 2017
1 hr 33 min

Exercises for the Liver

Cleanse, Purify and Oxygenates the Liver

Cleaning the blood. When it's not clean you don't have the physcial foundation to hold a thought form like happiness, or joy, or generosity or compassion. This is why this technology is so complete.  We want these things. We want joy and happiness. There is basic goodness. But if the blood chemistry isn't clean enough or balanced enough then you can't physically sustain the experience of happiness for very long. If it's not balanced enough you won't be able to maintain it.

A Yogi is one who has the skillset physically, mentally, emotionally, and spiritually to be able to open a state of unrequited joy.  You wakeup and you feel complete joy.

This kriya oxygenates the liver, cleansing and purifying it. We filter our blood while massaging the entire area where the liver, colon, and spleen are located.

Talk and practice related to controlled Nostril Dominance (20:20) Cat Cow followed by heavy Pranayam Yoga set ( 25:30) followed by Gong Relaxation.

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