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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
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Jamie Wollrab
Oct 7, 2017

Sound and Body, Part 2

Meditate and perform

After a chakra and sound meditation and spending a time of delving into ideas, symbols and dialogue with your partner, absorb the embodied performance and confidence changes in yourself and your fellow women in Immense Grace.

Workshop your ideas and experiences with another woman.  Take the first step in your performance art project by putting yourself on camera and experimenting with your own piece.  Share your self-initiated art work on the Immense Grace Facebook portal.

Jamie Wollrab
Oct 7, 2017

Sound and Body

To embody the Voice

Persona can be broken down into its elemental parts of Per - "from" and Sonar -"sound".  Who you are, what you project and how you are received is linked intimately with the way sound emanates from your being.  In this first part of the Immense Grace workshop with Jamie Wolrab, one of Guru Jagat's dear friends and a voice and embodiment coach to many performers you see in the media, unpack old vocal tendencies and begin to inhabit the grand space of your own magnificent sound and royal body.

Harmanjot
Oct 7, 2017

Matrilineal Shiled of Positivity

Create protection & projection

In this morning yoga class with Harmanjot, practice a kriya to open the meridian pathways of the body and install a positive access to all things motherly and divined by the mother's legacy. The human aura has the capacity to expand out to nine feet in all directions. Using the sound MAAA to call on the universal mother, the aura become amplified, increased and thicker - creating a protection and a fearless projection.

Guru Jagat
Oct 7, 2017
2 hrs 32 min

Magnetic Magnitudes

Woman represents Infinity

A deep and exquisitely powerful opening lecture, class and meditation.

YOGI BHAJAN: "There is a very powerful saying, 'Inside every woman there is a real woman."... Woman must know the outer world is nothing but confinement...She wins. She wins the outer world by winning the inner world.  Because inside her is that crystal. Let us name that crystal. Let us call it WOW-CRYSTAL. Because she represent Infinity and WOW represent Infinity and because it is a powerful magnetic crystal Infinity, therefore, we will call it?"

STUDENTS: "WOW."

Group meditation is 1 hour and 15 minutes.

Guru Jagat
Oct 6, 2017
1 hr 36 min

Personal Majesty and Peace on Earth

BLOOM Festival - Develop your Grit

Guru Jagat's opening session at BLOOM Festival 2017 takes you on a fast track introduction to the wonders of the transformative technology of Kundalini Yoga and Meditation.

It is a great introduction to Kundalini Yoga and meditation if you are new to the experience. This class was given on Yogi Bhajan’s remembrance day. You will focus on strengthening your nervous system so that you can handle the challenge of the times. That was his mission. Receive the blessing of living a full and incredible life. Practice so that you are strong enough to deal with the ebb and flow of all of it. You need grit for yourself and then you can move past your personal problems and help the people who need your strength. You have the command of your endocrine system, chakra system and sovereignty of your mind.

Listen to a spiritual teaching about legacy and how kundalini can be for everyone at every age. The power of this legacy is that these techniques are accessible to all.

The power of the particular permutation combinations will move you toward positive choices. You actually want that. Humans want positivity and the only reason why we choose less is because we are not strong enough to go for the good. Kundalini gives you the strength to make better choices. It does not take a long time. You start to feel better and when you feel better, you do better.

This class is great to do with a partner.

Fists of Anger (21:59). A kriya to get over yourself (27:31). Squats (33:05). Marching (37:59) to get right into rhythm with your life and in your system. Yogic Jumping Jacks (48:49) to get your brain working better. Partner work (57:22). Meditation (1:06:17) and chant. Kriya (1:11:03) to amplify the strength and balance of the nervous system. Gong relaxation (1:24:07).

Guru Jagat
Oct 5, 2017
1 hr 28 min

The Caliber of A Yogi

Creating a Clear Mind to Take the Challenge

It's an international Holiday! It's Joanna's birthday and a full Moon. A super cosmic event. Spicy Full Moon in Aires. All energy is the same, it just depends on how much training and capacity you have to channelize it (channelize means to organize the energy inside you). The energy to move and do in the world.  It can be positive or it can be negative.

We are in a pressurized time right now, and some people can handle it, and some can't. The intention with our practice, in this community, is to create a group of individuals who are strong enough to handle this on the planet.   So you have to ask yourself... do you have the personal power to take the pressure on the human operating system, to take that and transmute it into action?  This moon is all about action.

One of the sutras of the aquarian age is.. when the pressure is on, start and the pressure will be off.

This is the energy of this full moon.  A yogi is someone who can wake up, look at the obstacles, the beauty, creativity, the whole thing, and you are able to channelize, resource, and transmute it into something that is beneficial to you, your family, the community, and society at large.

Begin Yoga with Fists of Anger (24:55), followed by Cat-Cow. Kundalini Set to move energy through the joints (35:15) followed by Gong Bath.  11-Minute Meditation to Wakeup to your Destiny (1:03:52).

Guru Jagat
Oct 4, 2017
1 hr 26 min

Reveal the Echo Chamber

Know your Rhythmic Current

If you don’t know a mantra then just move your tongue, navel, mouth, and lips. Make a go of it because that will at least get the nerve stimulation required to activate the power of the permutation combination. You can get inside the rhythmic intelligence of the Nad.

If you know how to move sound through space and consciousness then everyone who listens to you can be elevated. Your sounds can clear their haunting thoughts. Get the sound moving through you first with the practice in this class.

There is one command in the Age of Aquarius and that is JAP - repeat. Repeat a frequency that will open up a space in you and allow you to activate and open up a space in others too. Everything is rhythmic besides your neurosis. Learn the technique of the master’s touch and allow the sound of what you are chanting to hit your inner ear in a way that you also receive the sound. It is the thunderbolt of Shiva; out the mouth, into the inner ear, into the pineal gland. It accelerates so listen to yourself. Develop the ability to modulate and activate sound so that no matter what words you are saying you can move someone’s heart.

Vibrate. Listen to yourself. Listen to the way you move through time and space. You will know so much about what is going on with you. This helps you to focus your meditations and really clean out what needs it. Record yourself. You can make so much progress. When you are in pain, you are pa’y’in. Pay some debts and that feels good. In that coordinate, you begin to see around the corner of time.

Ego eradicator (43:05). Basic Spinal Series (46:50). Sat Kriya (1:02:35).  Gong relaxation (1:14:23).

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