RA MA
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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
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Guru Jagat
Jan 15, 2020
1 hr 58 min

Elemental Intelligentsia

Commanding the Elements to Command the Self

In order to have command over your life, you have to be able to command the elements. Also known as the Tattvas, there are five on this planet – earth, water, fire, air, and ether. Combining them is a key to self-mastery and leadership. The mantra SA TA NA MA contains the frequency of all five, helping to balance your own internal elements so that you can command the external ones.

Everyone wants the ability to command, but it’s a process – first you must learn to Obey, Serve, Love, and slowly Command will come. With patience, balance, and practice, SA TA NA MA can give you fundamental command of the elements, and therefore your human incarnation.

“If you cannot obey, reason maybe any, you shall never be in a position to command. And if your five Tattvas cannot obey, your five Tattvas cannot, shall not, will not command. Doesn't matter how much you study, how much you read, how much you know, and how much powerful you think you are. You shall never have the grace to penetrate; your word shall never have the power to make other people obey because you have not obeyed. Doesn't feel good, right? No, our normal tendency is 'I don't want to obey, but I want to command.' If your inner self, the inner essence, the inner being has not the capacity to obey, you shall never become a leader who shall be in a position to command.”

Global RA MA Mediations:  11-minute Intelligence Meditation (8:30) and 3-minute Habituation Meditation (21:25). Kundalini Yoga for the liver, colon and stomach kriya with warm-ups (50:05).

Guru Jagat
Jan 12, 2020
1 hr 53 min

Making Moves

Time to Get Grounded on What You Want

Action is important. In this class featuring heavy Saturn, Pluto and Capricorn vibes, how can you take advantage of the cosmos to help you? Learn to hold the different archetypes and frequencies of the planets and cosmology and how the reflect different aspects of yourself. Capricorn is about efficiency, and plotting out every step on the way to your goal. When something feels impossible, you’re missing the next step. What could you do in the next 48 hours that would move this ball forward? You must envision it!

Use the attention to detail to notice how you spend your time. If you put even 10% of your daily mindless “screen time” into working on these Capricorn action steps, you can make a significant change in your life. That persistence of showing up for yourself can cultivate a relationship with something larger than you, something precious, priceless. One step at a time.

Class features cat/cow (35:10) and full Subagh Kriya (38:44).

RA MA New York Residency

Guru Jagat
Jan 9, 2020
1 hr 46 min

Parasympathetic Rejuvenation

Switching from Stressed to Supported

Your internal resources have to be developed when the external pressure is on. Your nervous system, a top resource, can hold you in a mood of reactionary stress (sympathetic) or calm (parasympathetic). The whole world is sympathetically dominated: what’s happening now? What’s next? Where’s the next place I have to be? When’s the next shoe going to drop? We have the tools to reset ourselves in Kundalini yoga. The gong affects your nervous system directly. When played wrong, it sets you into nervous anxiety, flight-or-fight mode. When played well it’ll put you into instant parasympathetic rejuvenation. Pranayama and meditation also give you the ability to reset yourself. You can shift from sympathetic to parasympathetic instantly, allowing you to handle any scenario, no matter the pressure.

“The most powerful people in the world know how to stay relaxed in extenuating circumstances. And that is parasympathetic dominance or sympathetic strength. So we want to develop this because also, all of the things that you think that you want… they’re going to require more of everything. There’ll be more whatever it is – more money, more love, more accolades, more whatever – but that’s going to require more of YOU. If the internal power you have doesn’t meet the external pressure, what is that? Stress.” – GJ

11-minute inhale left exhale right nostril (15:04), Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation (26:45), with long gong relaxation (01:14:08).

Guru Jagat
Jan 9, 2020
1 hr 20 min

Aquarian Intelligence

Relationships as a Sacred Agreement

All relationships are a sacred act, whether it’s one of business, friendship, or romance. The intimacy of these great commitments can teach you how to clear your karma. The more solidarity, kindness and compassion you can hold, the stronger your aura becomes. When you exalt yourself it raises the vibration around you. The people you’re around are exalted, too.
A relationship is only as good as what you bring to it. If you can’t share, you’re not mature enough to be in a relationship. Are you using the other person as an excuse to not look at yourself? Becoming a better partner (and person!) means you give what you want in a relationship, instead of complaining that the other person isn’t giving it to you. Take that self-awareness and raise your frequency to a level where you can learn to discuss and find solutions instead of playing to your ego, and you’ll notice a shift all around you. That goodness will reflect back. Conflicts will dissolve and your whole environment will change as your aura can hold more. So, train your nervous system to handle this goodness. This class features a beautiful kriya that strengthens the lower chakras (where the love/sex/relationship energy sits), rejuvenates the nervous system and increases its capacity to hold the spectrum of high energy to adaptogenic relaxation.
2020 Global RA MA Meditations: Intelligence meditation and habituation meditation (10:30). Kundalini Yoga Set (41:05).

RA MA New York Residency

Guru Jagat
Jan 8, 2020
1 hr 26 min

Zombie No More

Intuitive, Clear, and Focused Mind

You have an internal GPS that can tell you how to get anywhere – but you have to pay attention and tune it up. If you rely on AI or computer GPS, it’ll tell you the way someone else wants you to drive and you never actually learn the landscape. You give up autonomy and your ego stays comfortable, but your intuition gets played. You get foggy, feel fatigued, “zombied” out. But through physical Kundalini yoga, you can calibrate your internal GPS to help guide the body/mind system. It can create a real map where you see the forest for the trees and a clear path through. In a world where we have to handle both physical and virtual realities now, Kundalini yoga gives you chi to gain clarity, to know where you are and where you’re going.
 

Tune In and begin with the RA MA Daily Practices: Intelligence Meditation, and Addiction Meditation (03:42), and full yoga set (33:02) and short gong relaxation (01:15:40).

Guru Jagat
Jan 7, 2020
1 hr 25 min

The Spiritual No

Yoga to develop the Negative Mind

The Piscean era conditioned people to lie to each other. It birthed spiritual chauvinism: the assumption of what someone should look like if they’re a guru or on a spiritual path, and the judgment that follows when someone doesn’t meet this expectation. This stereotype is used to sell so many things, but you can’t buy spirituality. You can’t pay your way into an initiation, you have to do the work yourself. This is the Age of Aquarius, one of self-initiation, which is hard work. It takes power to decide you’re going to have enough spiritual maturity and responsibility to do something with yourself.
Disrupting spiritual chauvinism is a way to discover your sovereignty. Part of our job as leaders in this time is to deconstruct these assumptions within ourselves. When you examine yourself, you also examine how you judge others. So, one of the best mantras is “no” – reject stereotypes that don’t support you, refuse to engage in neurotic behavior, and set boundaries that serve your best self. The stereotype of a compassionate person is toxic because they would be walked all over. “No” is a very compassionate mantra, as true kindness comes with some honesty. The “Spiritual No” is a safe space where you learn more about yourself.
“I want you to use your practice to really... cut through any places you’re being indulgent with yourself. Because self pity is a pit that you fall into every time you decide you’re gonna feel sorry for yourself.” – GJ
2020 Global RA MA Meditations: 11-minute intelligence meditation and 3-minute habituation meditation (4:10), cat cow (40:40), with full Kundalini yoga kriya (43:43).
RA MA New York Residency

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