Jupiter Finger Meditation

Meditation for the chakras, and inner and outer voice.

Guru Jagat teaches the "quick" way to tune in. 11-minute meditation to break subconscious patterns (Cross-Hearted Kirtan Kriya)

Sat Kriya will have a profound positive effect on all aspects of your life.

Start with this 2 min practice, and gradually build up to 11 minutes, then work your way up  to 31 minutes.

Regular practice of Sat Kriya will have a profound positive effect on all aspects of your life.

**NOTE** - It is important that you lie down for a few minutes after doing this mediation, this is part of the meditation.