Sat Kriya will have a profound positive effect on all aspects of your life.
Start with this 2 min practice, and gradually build up to 11 minutes, then work your way up  to 31 minutes.
Regular practice of Sat Kriya will have a profound positive effect on all aspects of your life.
**NOTE** - It is important that you lie down for a few minutes after doing this mediation, this is part of the meditation.
