RA MA
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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
Watch Pritam Siri Live
Guru Jagat
Jan 18, 2018
1 hr 28 min

Materia Medica

Pranayama Detoxification and Clearing

The yogic technology around detoxifying your whole 10 Body System is very dynamic including exercises like spleen breath. The energetics of the thymus gland are connected to the heart chakra. The power of the human heart is greater than 108 suns.

Learn a great technique to stimulate the parathyroid (9:05). It controls how clean your blood is. The cleaner your blood the better you sleep, move and feel.

Your glands need stretching and oxygen. This class includes a short Kriya for your thymus and parathyroid followed by an 11-minute meditation to Clear a lot of congestion and grief - the heaviness on the heart. Old anger is the self-anger. It’s white rage. It’s all the self-abuse. Turning against yourself causes so much toxicity in the blood. Rid the dis-ease of this state of being. Catch a glimpse of the blue pearl. That is the pearl of your intuition. Channelize excess heat (negative stress) so it can clear your system with Lion’s Breath.

The most brilliant computer that ever will be created is your mind. No need to externalize God. You are infinite.

Kundalini Yoga starts with Cat-Cow (13:20), Immunity Breath (Sun Breath) (18:12), followed by Yoga Set and Gong Relaxation. Ending with Pranayam Mediation (1:00:40).

An evening class during Guru Jagat’s New York Residency.

Guru Jagat
Jan 18, 2018
1 hr 24 min

The Subtlety of One’s Viscera

Command the Input and Output of your Mind-Body System

The more you oxygenate your system the less likely a virus can take root. Did you know that your digestive system is connected to your subtle body? Why? Think of it in terms of food. Food can numb you out. Not even what you’re eating but how you are eating. Command both the input and output of your mind-body system whether it be food, media, or emotional reactions.

27 personalities are considered sane according to yogic science. So, you must watch what you’re putting in your mind and your body. All these over-stimuli from your input added to these 27+ personalities can overwork your Spleen – a very underrated organ. What have you done for your spleen lately? The spleen is very connected to your blood sugar levels.

Begin this class with recitations of the Prosperity Mantra Ong Lakshman. It is a high prosperity mantra. Then Jalandhara Bhand (Chin lock). This lock helps you hold many difficult meditations. It reverses the psychosomatic posture of being out of alignment with time and space.

Work with the thymus gland to purify your blood and give you a more youthful experience, which directly serves your spleen. Practice a Kriya to stimulate the thymus and parathyroid

2018 Global RA MA Meditation for Auric Projection (08:50).
Kundalini Yoga including V-Ups. A deep abdominal crunch to strengthen the pelvic floor and increase your vitality plus meditation and chanting Ardas Bhaee, followed by Archer Pose (47:30)
Aap Sahee Hoa Meditation (1:03:03)

 

Guru Jagat
Jan 18, 2018
7 min

Master the Digestive System

Vatskar Dhouti Kriya

Master your digestion, physical, mental, subtle and radiant, with this potent practice.

“You see the difference you can always make. It doesn’t come from outside, it comes from within you. You don’t understand. There’s an Earth, there’s a Universe, there’s a galaxy (there are 4000 galaxies). We are huge interactively-very vast and when we start doing these exercises we start sensing that system.” – Yogi Bhajan

PRACTICE: Practice three rounds of the breath once in the morning and once at night (twice a day at maximum)

NOTE: Vakstar Douhti should try to be done on an empty stomach

Guru Jagat
Jan 17, 2018
1 hr 27 min

Copy the Sounds

Decongest the Organs and Clean out Disease.

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]

Guru Jagat
Jan 16, 2018
2 hrs 16 min

Practical Velocity – A New Moon In Capricorn Special Workshop with Guru Jagat

Use the practical power of Capricorn for an energetic pole vault.

Capricorn
When all movement comes to an end
And endless becomes endlessness…
When the totality of God
And the mighty sense of the beauty of wisdom
Enjoys the relationships with the lofty character of firmness…
Capricorn is born to glorify the world for his total firmness!
-Yogi Bhajan

Practical Velocity A New Moon In Capricorn Special Workshop with Guru Jagat

January 16, 2018

Guru Jagat
Jan 16, 2018
1 hr 31 min

Tracing the Evolutionary Nectars of Youth

Get Older as You Get Younger.

On this New Moon in Capricorn, the theme is getting grounded. Adult maturity has nothing to do with chronology (how old you are) and everything to do with how “real” your actual physical movements through time and space are.

Eka Mai holds the pattern of a new society. There are 84 meridian points on the roof of the mouth. This mantra traces a pattern that stimulates this vision.

The tongue and lips are the most connected to your neurology.

Capricorn season is about cultivating responsibility. This is physiological. You become response-able. If your endocrine system is secreting properly then you have a natural response. The more power your hormones have the more you cut the cognitive dissonance. Deal directly with what’s in front of you. That’s spiritual adulting - having a direct experience of reality. And the way we know it’s real is because we feel more vital. We use certain sounds to feel specific ways. Additionally, saliva is an endocrine secretion, so we can use that too to balance the glandular system.

A final yogic secret: one of the best ways to enhance your digestion is to chew more.

2018 Global RA MA Meditation for Auric Projection (19:51).
Powerful Kundalini Kriya (33:23), better than a HIIT workout. It includes Body Drops which are great to help increase your bone density.
Aap Sahee Hoa Meditation (1:13:00)

Guru Jagat
Jan 15, 2018
1 hr 28 min

Keep a Thing Going All Throughout

Hold a new pattern of reality.

On Dr. Martin Luther King Jr. Day, we celebrate the life of someone who accomplished the power of communicating (transmitting through words) a radically new vision. “I may not get there with you, but I want you to know that we, as a people, will get to the Promised Land…”

You must have the ability to hold the pattern of a vision for your health, prosperity, family, and humanity in order for it to materialize. Whatever habit you repeat becomes your personality. It’s simply a pattern you’re holding not who you ARE. You can change your pattern anytime easily. Some of these patterns - repetitions of suffering - are not even yours but in your epigenetics.

Get to work at grooving a new pattern and it will become a natural choice. A natural response. Not some guilt-ridden form of what you think you should be doing. Make a pattern to feel better about yourself today than you did yesterday. Then your endocrine system secretes in a beneficial way and your chakras are vibrating in their highest frequency. You are powerful. You are experiencing the most vitality.

With all the self-doubt you wind up with a negative reserve in your energy. Instead, you can feel better right now. The mantra is a pattern of the vision of an upgraded version of yourself.  Sleeping to the gong is the easiest way to neurohack yourself a new reality. In addition to this tool, you have mudras. Mudras are like the tentacles that link to the 10 quadrants of the brain. That’s another powerful way to bio-hack the system.

2018 Global RA MA Meditation for Auric Projection (22:47).
Mul Mantra Recitation (23:18) helps you uproot anything that is pulling you off course
Yoga Kriya to stabilize your endocrine system (25:52).
Pranayam Meditation (1:09:42)

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