Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

Guru Jagat
1 hr 22 min

New Moon + Summer Solstice Preparation

Break Subconscious Blocks

Second class of a 3-part series in preparation for Summer Solstice.

Sometimes the subconscious mind will keep you from actually doing a kriya. It’s important in kundalini practice to be accurate in order to get maximum benefit. Learn and be inspired in this preparatory class. Use the power of Fists of Anger to work out your arcline. That is where your negativity, anger, and blame build up. The ‘problems’ in your life are all versions of the same theme. Your subconscious mind wants to have a bigger experience of something. It will relentlessly ignore actuality in order to do so.

Use yoga and meditation as a self-psychology practice so that you can know what you are creating a bigger experience of in your subconscious mind. Change the template you are putting over the reality of your life by using the mantra. It will de-magnetize that pattern for you. It does not matter how and why that pattern started. Use the mantra to cut it off. You must repeat and practice because these patterns are well-trodden paths. You can sleep to them as well. They are nutrition so that you can choose better patterns and therefore better experiences.

Begin class with Fists of Anger (6:04). Daily Meditation Addiction Meditation (24:46). Kriya for liver (28:47) including bridge pose. Pranayam series (41:40) to get the white anger out of your system. Sit to Stand (48:48). Torso Twists (53:08). Yogi’s choice mudra arm circles (58:29). Gong Relaxation (1:12:39).

Guru Jagat
1 hr 32 min

Biochemistry Of Your Own Evolution

Uplink to the Cosmos

You can’t massage your pituitary and pineal glands other than the vibration of sound. You vibrate sound into these glands and this is your deepest inherent wisdom. This is the physiological connection to your higher consciousness. That is what we chant. Practice these massaging sound codes in this class. The subtly of the endocrine system will wake you up with its sensitivity to these vibrations. Experience all the power you have within yourself to optimize your health and tap into your wisdom. Mudra means metaphor. Put your hands in Gyan Mudra and it’s a symbol of the circuit of wisdom that is inherent and unbroken inside of you. Experience a secretion of DMT from your pineal gland with the yoga in this class. You will feel more connected to all that is in you.

Mediate on this in class - what does it mean to you when you vibrate the mantras? Where is the value? This will give you great insight.

Jap - repeat. Learn the power of the Mul Mantra and the power of the enlightened masters. The more you repeat higher vibrations, the more consciousness mass you create. This gives you more impact on the collective matrix when you think, act, and create.

Begin with Cat-Cow (22:08). Kundalini Yoga which includes neck rolls in savasana to work on deep healing and belly Lifts to get anxiety out of the body. (26:50) and Bowing Jap Ji (50:07). Jai Te Gang Meditation (1:00:57). Gong Relaxation (1:07:12)

Guru Jagat
1 hr 28 min

Nutritious Mind

A Hacker's Technology to Keep the Mind flexible

Decalcification and Nutrition of the Pineal Gland brings Beauty to all 10 Bodies.

Just 3 minutes of fists of anger and 3 minutes of addiction meditation will make a big impact on how you are relating to your reality.  And easier on all loved ones, and other people. It’s really good for all those around you. With Fists of Anger, you're taking a train that’s moving in one direction, subconscious patterns, and your single handily moving the whole speeding train back in the other direction. Basically, you reincarnated here to decide the buck stops here. So you don’t continue in that direction.

The Lower vibration, the more apt for the pituitary gland to spin in the wrong direction which means you're not thinking right. There is a physiology to activate new thought, new behavior, and neural behavior.
Then it lights up in the Aura - the radiant body. This is a hacker's technology.

Being in a physical body makes us angry. So every day you need to clear it out. Even if you don’t think you are. Actually, you are in the worst scenario. If you don't think you have it, you need to do it more.

When you age the pineal gland calcifies. You become scared for your resources, and worried about the future. Jealousy appears. Values change. The frontal lobe and central cortex of the brain calcify, so the reptilian brain takes over. It worries and begins hoarding, saving, and becomes fearful. That's the flight or fight portion of the brain.

So we are working on activating this area, to keep it flexible. A strong pineal, pituitary gland secretion.

Tune in and begin class with 3 min fists of anger, 3 min addiction meditation.
Class talk (16:00)
Kundalini Yoga set to remove fatigue in the system (35:40). End with Gong.