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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

Guru Jagat
1 hr 25 min

Being Nice to Yourself and Others

Command over The Chakras

Adjust your centers of interconnection and communication. Create freshness in your practice with a beginner’s mind. Real communication and the ability to listen in an art. It starts with yourself. What words are you saying? You can develop your inter-communication through a balanced chakra system. Experience the power and vitality of well-lubricated chakra gears. Gain command of your 10 bodies, 3 Gunas, and 5 tattvas using this practice. When you have balance throughout then your intercommunication can be honest. You are real. You have enough energy to hold polarity like being direct and subtle simultaneously. Cultivate this ability in this class. Get right and you can communicate with anyone.

Gossiping actually moves energy. It can be done in a healthy way and humans need it, especially women. Make progress in the caliber of your sound current, and eye movement.

Key spiritual teaching - stop apologizing for your existence. Your childhood trauma somehow gave you the idea that you should be sorry for who you are in every way. This is the yoga of awareness so you can now get a hold of these habits and command your communication through your chakras.

Mummy Pose (26:20) to balance your brain chemistry. Single Leg Lifts (33:05). Double Leg Lifts (36:15). Cranial Adjustment exercise (40:39). Dog Breath (45:46) in rock pose. Pour water on shoulders (51:29).
Meditate & chant (55:40) like a great yogi.
Mummy Pose & Ang Sung Wahe Guru chant (1:07:59).

Guru Jagat
1 hr 45 min

Understanding Why

Opening up to Warrior's Mind

Tune in for teaching on Lion’s Gate and the energy of eclipse season. Use the teachings and yoga in this class to tap into ruthless compassion for your own personal progress. Shed the identity of, “I’m a good person.” Cut through self-deception of what you think that is supposed to look like. A beginner’s mind is always a great place to be. Remove the layers of what you’ve been told being good is supposed to look like. It is then that you can be ruthlessly compassionate with yourself and your practice. When you don’t think you know anything, you can be a warrior and cut through self-deception.

The myth is that if you do some meditation thousands of times without the intention of ruthlessly going after whatever the meditation allows, then you will still experience life through the old thought form. A beginner can do the meditation once and experience a huge quantum leap.

If you can’t cut through your self-deception you cannot progress. Clear the clouds that have gathered in your subconscious mind so that you can see the sun. A sophisticated practitioner knows when they are lying to themselves. The power of the meditative mind is a physical conduit. Learn to physically channel the energy of the cosmos and use it to get more prosperous.

Gyan Chakra Kriya (20:06). Yoga for young people set (52:58) to go after the systemic depression. Miracle Mantra in celibate pose (57:05). Protective Mantra (1:07:09). Bowing Jap Sahib (1:10:21) and set clear intentions for what you need most. Swan Kriya (1:14:29). Sodarshan Chakra Kriya (1:18:58). Gong relaxation (1:19:22).