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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
Watch Pritam Siri Live
Shanti Teg
Jul 3, 2025
1 hr min

Electrically Charged

Through the power of our self healing abilities we rev up the engines and ignite our electrical charge with the Healing Hands Kriya.

Through the power of our self healing abilities we rev up the engines and ignite our electrical charge with the Healing Hands Kriya.

 

Nadine Schwartz
Jul 3, 2025
1 hr 37 min

Embody | Quantum Flow with Nadine Schwartz

Quantum Flow is a somatic technology that rewires your nervous system, clears subconscious blocks, and aligns your energy with your vision. In this dynamic practice with Nadine Schwartz, you’ll move through breath, sound, intention, and movement to access flow states, elevate your vibration, and tap into cellular-level transformation.

This is embodiment for the new paradigm—where healing happens fast, joy leads the way, and your energy field does the work.

No experience needed. Just come open, and leave activated.

Quantum Flow is a somatic technology that rewires your nervous system, clears subconscious blocks, and aligns your energy with your vision. In this dynamic practice with Nadine Schwartz, you’ll move through breath, sound, intention, and movement to access flow states, elevate your vibration, and tap into cellular-level transformation.
This is embodiment for the new paradigm—where healing happens fast, joy leads the way, and your energy field does the work.
No experience needed. Just come open, and leave activated.

Atma Santokh
Jul 3, 2025
15 min

Nervous System Overhaul

Core Activation & Breath of Fire

This is a powerful reset with this short, high-intensity Kundalini Yoga kriya designed to deliver a complete nervous system overhaul. In this session, you’ll move through a dynamic series of exercises that collectively work to strengthen and balance your entire system - body, mind, and energy.
This kriya places special emphasis on the navel point and core strength. As you flow through the sequence, you’ll notice your abdominal center activating and your inner power building. The practice features Breath of Fire, a rapid, rhythmic breath technique that amplifies oxygenation, boosts metabolism, and accelerates energetic clearing throughout the body.
Rather than isolating individual movements, this set works as an integrated whole: the sequence systematically stimulates the nervous system, activates meridian channels, and supports deep healing and resilience. The effect is both immediate and lasting - a sense of clarity, strength, and balance that carries into the rest of your day.

Atma Santokh
Jul 3, 2025
1 hr 30 min

Creative Energetic Enjoyment

Speaking Listening & Experiencing

Enjoy a beautiful practice to experience your pure, intelligent, graceful essence of yourself. Free yourself from stories of the past that keep you anchored there. Experience freedom of the mind in this moment to live in creative energetic enjoyment.

We speak and we listen - and this appears to be two separate entities. At the very beginning of creation there was nothing but a single point that the listener and the speaker originated from. The great speaker/creator/spirit of the universe spoke, and all became. In a daily Yoga/Meditation/Breath practice, we narrow the perception of separation of the origin and the destination, or the speaker and the listener. When we narrow the perception of separation all becomes one point and duality leaves, the need to be at-odds leaves, the grasping for the fleeting material of the world is relaxed. In this intuitively guided environment, a flow of spirit is expressed from and the healing energy of the universe is spoken from - the word becomes a healing inspiring elevating force.

Johanna Huettmann
Jul 2, 2025
1 hr min

Digesting Life, Returning to Focus

In times when life feels intense and energies are high, we need to pay attention to how we digest what comes our way — not just through food, but through experiences, emotions, conversations.

In this class, we worked with a kriya to support the digestive system and strengthen the navel — our inner fire, our center of clarity and focus.

Because how we digest life affects everything:
Whether we feel nourished or overwhelmed.
Grounded or scattered.
Clear or consumed by chaos.

This practice was an invitation to release what’s too much, to come back to the body, and to remember that true focus arises when we’re internally aligned.

When we digest well — we live well.

In times when life feels intense and energies are high, we need to pay attention to how we digest what comes our way — not just through food, but through experiences, emotions, conversations.

In this class, we worked with a kriya to support the digestive system and strengthen the navel — our inner fire, our center of clarity and focus.

Because how we digest life affects everything:
Whether we feel nourished or overwhelmed.
Grounded or scattered.
Clear or consumed by chaos.

This practice was an invitation to release what’s too much, to come back to the body, and to remember that true focus arises when we’re internally aligned.

When we digest well — we live well.

Teg Prakash
Jul 2, 2025
20 min

Breath Pufication

Naval Energy

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If you slowly build the time of practice up to one hour a day, the nerves will be strong and the mind will focus more easily. Meditating on the breath will give you a sense of the beauty of life and the beauty of self. If you have a strong mental foundation, it must start in the recognition that you are a beautiful soul. Self-respect leads to respect for others. It gives you the power to accomplish tasks, be straight forward, and be truthful.

Suez Buettner
Jun 30, 2025
1 hr min

Kriya for Physical and Mental Vitality In Combination with Sitali Kriya

Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya

The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.

Kriya for Physical and Mental
Vitality In Combination with Sitali Kriya

The first kriya guides kundalini energy upward-from the lower chakras to the higher centers-in a steady and sustainable manner. As the energy rises, mental projection and deep meditation unfold effortlessly. Integrating Sitali Kriya enhances the practice by cooling the body and calming the mind.

Atma Santokh
Jun 30, 2025
1 hr 25 min

Elemental Reset

Realize That You Are More Than You

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

Shabadpreet
Jun 29, 2025
1 hr 37 min

Practice | Intuitive Intelligence with Shabadpreet

Daya Karnee Kriya
The Meditation of Mercy & the Breath of Truth

This sacred practice invokes daya—compassion, mercy, and grace—as a stabilizing frequency for the soul. Using the internal Naad of Sa Ta Na Ma and the breath of life itself, this kriya refines your intuitive caliber and brings you into deeper alignment with your essential goodness.

The breath is the arc of your existence—from the first inhale, drawn from the realm of truth, to the last exhale, when life asks: “Were you good to me?”

This meditation trains you to live so that the answer is yes.

Yes to kindness.
Yes to integrity.
Yes to the truth that lives inside you.

Realized, intuitive living, where your every energy matches the frequency of your being.

Through mantra and breath, you don’t just meditate—you become mercy itself.

Daya Karnee Kriya
The Meditation of Mercy & the Breath of Truth

This sacred practice invokes daya—compassion, mercy, and grace—as a stabilizing frequency for the soul. Using the internal Naad of Sa Ta Na Ma and the breath of life itself, this kriya refines your intuitive caliber and brings you into deeper alignment with your essential goodness.

The breath is the arc of your existence—from the first inhale, drawn from the realm of truth, to the last exhale, when life asks: “Were you good to me?”

This meditation trains you to live so that the answer is yes.

Yes to kindness.
Yes to integrity.
Yes to the truth that lives inside you.

Realized, intuitive living, where your every energy matches the frequency of your being.

Through mantra and breath, you don’t just meditate—you become mercy itself.

Melody Isis
Jun 27, 2025
1 hr min

Venus Day: Beauty, Youth, Rejuvenation

“Whatever you are, you are beautiful!” You are hand carved by celestials. A complete masterpiece, a sacred gift from the heavens. Practices to boost youth & beauty.

“Worship the body as a gift from God. Inside & Out!” -Yogi Bhajan

“Whatever you are, you are beautiful!” You are hand carved by celestials. A complete masterpiece, a sacred gift from the heavens. Practices to boost youth & beauty.

“Worship the body as a gift from God. Inside & Out!” -Yogi Bhajan

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