RA MA
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Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
Watch Pritam Siri Live
Guru Jagat
Apr 16, 2020
1 hr 28 min

Natal Natality

Clean out your Neuroses

Work on your nervous system. Observe the real wealth and prosperity you experience as your strength becomes deeper and richer.

It’s important to understand that your nervous system develops en Utero therefore all the thought patterns of the mother were deeply imprinted in you. Whatever fear & trauma become your neurotic patterns. Get insight into how this imprinting is developed according to yogic science.

The way you deal with stress and store trauma is determined before you are born. The post-therapeutic technology of kundalini yoga that you’ll experience in this class will go into some of the deeply patterned aspects of where your neurotic patterns are stored and clean it out. The epigenetic movement of cellular memory also contributes along with your own personal patterns. That is a lot of trauma that gets imprinted and the nervous system can get weakened. Work to strengthen your nervous system to meet the pressure of the environment.

Go right into the depth of that trauma and re-pattern it. Ant Na Siftee is a sound current that goes right into the familial patterns and shifts them.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:53).
Cat Cow (32:48) and O-mouthed Breath (36:05). Kundalini yoga with arm movement to improve your coordination (43:05). Baby Cobra with kicks (55:49). Bouncing crow squats (1:01:57). Standing prayer pose chanting Har (1:05:46).
11-Minute Meditation (1:09:11) using the 6 unchanging sounds mantra to go into the inflow of the psyche.

Mantra: Hud Harey Haree Wa he Guru

Guru Jagat
Apr 15, 2020
1 hr 32 min

Itchy Nervous System Fix

Strengthening the Nervous System

This class focuses on the nervous system. Work with the yogic technology to relieve your anxiety and compulsive need to control the external world. A very important part of training the mind-body system is to actually use the externalized energy of being human on Planet Earth and bringing back into your internal space. Then you can apply it to optimize your entire system. Learn to work with this energy in a very practical way and apply it to the nervous twitchiness, worry and/or boredom. Use the ancient practices of kundalini yoga to really strengthen your nerve plexus’ so you withstand the pressurized times with grace.

Get more comfortable with all that you are faced with. Power up your nerves to actually be fully present in the moment. When your nerves are weak, you cannot pay attention to what is in front of you. Get a medicinal dose of yogic strengthening specifically for your nervous system. Gain more Qi and grit to enjoy the present experience.

Clean the twitches out of your physical body first and receive the benefits throughout the rest of your energetic anatomy.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:08). Bowing (32:26).

Spinal Twists (38:59). Kundalini Yoga with Piston kicks (43:57) to get into the lower nerves of the lumbar spine and groin, scissor kicks (49:13), Table tops (52:13) to focus on the nerve plexus in the elbow and Cow posture (55:41) with Lion’s Breath to work the optic nerve. 18-Mintute Kriya Meditation (1:11:04).

Guru Jagat
Apr 11, 2020
1 hr 41 min

Live, Laugh, Do Recitations

Release More Energy

Work with the other side of your intuition in this class. Cultivate the spectrum of energy that is available to you. That means the polarity. It’s a whole unique experience to be human. As a yogi you can show up for all opportunities in front of you.

When you say an affirmation, you actually activate the polarity. Gain an understanding of this phenomenon with the teachings in this class. Work with your resistance. It’s an assistance to you. It’s a juicy and powerful place to work from. It’s a spiral road of gradient quantum leaps. That’s part of being human. Being in resistance to something you thought you’d overcome. It is coming up again but you are on a whole other level. Every coordinate of this has a massive amount of energy and your job is to cultivate it. That is what it means to be a spiritual practitioner. Everything that is happening is workable. That is the quest you are on.

Find a way for the resistance to eat itself. It’s the double negative and get a deep teaching on this healing concept.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:28) followed by kundalini yoga for your flexibility and agility so you can get more energy in any opportunity including resistance (44:40). Cobra and front platform (48:44). Leg lifts (57:49)

Guru Jagat
Apr 10, 2020
1 hr 32 min

Keep Calm & Do Yoga

Guiding Yourself to Victory

Work on your steadiness in this class. Cultivate the ability to be steady. In order to do that means you have to have a strong nervous system and clarity of mind. Simply put one foot in front of the other. No shaky ground. Get your breath stable. Get your brain chemistry stable. Then your productivity and relaxation are steady.

Monitor how quickly you get thrown off your center. Get guidance on how to deal with it in this class.

Up your dosage of rhythmic intelligence so you can be steady. Your emotions are determined by the secretions of your glandular system. Balance and optimize the glandular system to reduce moodiness. Steadiness is a command of the chakra system, breath and endocrine system. Don’t lose your sea legs. That way you can pay attention to the things that you need to. Steadiness also means you can be present whether you’re relaxing or producing.

The kundalini yoga in this class will help you develop your intuitive faculty and build steadiness in your entire mind-body system. It gives you the ability to withstand the pressure of time. Cultivate

Global RA MA Meditations: Intelligence meditation and addiction meditation (24:48) followed by kundalini yoga (45:23) to work with the intuition. It augments your life and subtracts your downfall. Get into your shakiness so you can get steady. Shake your body to get out that cold depression. Locomotive leg lifts (1:09:57) and create a wheel of prana with the legs. Gong relaxation (1:16:51).

Guru Jagat
Apr 9, 2020
1 hr 51 min

The Personal Archangel of Your Sensory System

Expand your Angelic Nature

Work on your intuition in this class. Learn a little about the yogic habits that support your mind and make up the Satvic Guna - the constitutional makeup of the human. This is the part of you that is more sensitive and angelic. Work with the kundalini technologies in this class to amplify and expand this part of yourself. Get out of the low level of the human experience and activate the more sensitive and intuitive nature. Walk lightly on the earth and firmly in the spirit. This is the sensory system. Develop it with this practice. We need it in this augmented and more virtual reality we live in. As you activate your sensory system, it is the archangel of you. It gives you a deep intuitive power. Learn more about its power during the lecture in this class.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:25). Swan Kriya (58:46) to open up the spine and heart. Navel point posture (1:02:56). Hold the frog squat posture (1:06:55) for a cranial sacral adjustment. Give your whole system an opening to renew itself. Meditation to expand your psychic powers (1:19:52). See beyond what is seen. Gong relaxation (1:32:49).

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