Experience challenging mudras, deep mantra selections, and transformative meditation experiences with practical, engaging, and down-to-earth verbiage to express the deep love he has for, and practical application of, the Kundalini Yoga teachings and techniques.
Process To Create
Spark your evolutionary pulse, and refine your internal architecture in this deep session with Atma Santokh.
My creativity is allowed to flow through me when I have a focus.
I want to be driven by my creative energy, not by external environments, climates, or circumstances.
The awakened kundalini should be held in consciousness, goodness, and the knowing that giving is godliness.
Warmth Of Word
Warm Or Burn
I want to warm those around me with my word. It takes more energy, creative capacity, and self-control to speak from warmth and creativity, converse to destructivity.
We don't want to leave side-effects and rubble with our words. We want to leave every space better, that we weave through.
In this class, practice a cozy yoga set
and the classic Shabad Kriya breath meditation.
Become The Song
That Is Repeated
We aim to be intelligent with what we are repeating. What we repeat, we become. Meditation is a repeated focus on anything. Yoga is a good systematic option to direct ones focus. We want to be in complete control over the concept of ourself. Mantra is a technology that allows the human to unfold and blossom.
In this class,
-We work on our angular energy to cut through blocked energetic structures in the body and mind.
-An extended breath practice for intuition.
-The classic Radiant Body Meditation to bring it all together and project it out to Infinity.
If a pattern wants to break that is creating dis-ease, I can use this potential discomfort as an opportunity to act and learn and grow. Thats what the Mantra, Breath, and Yoga helps us to understand and integrate. When the time is on you, start and the pressure will be off. I can clear my lens and strengthen the system with the practice, and become more action oriented and less reaction oriented.
In this vigorous class, we will move the Chatr Chakr Vartee mantra through the body to remove fear.
A Two Sensation
2/2 Angular Green Energy
In this special portal session with Atma Santokh, sweat your Imbolc prayers.
The sun is at a particular tantric angle, at this halfway point between Winter Solstice & Spring Equinox.
We will use the diagonal E energy to create a shower of spring green frequency that will attract opportunities.
And the deep Shabad Kriya to finish for the minimum of 15 minutes.
Making A Mold
The White Hole
In this class with Atma Santokh,
Practice a set to balance the spine and activate the spinal fluid, then jump into the White Hole Mudra meditation and concentrate this newly agitated life force into the unlimited potential of the vast universe of consciousness.
"The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that. If you fall separate from your identity, you will become so low, so mean, so ridiculous, that nothing works."
Connect To Depth
Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.
Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.
This is the main objective of a Meditation and Yoga practice.
This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.