Atma Santokh

Move the energy. Strengthen circulation. Live fearless in your health.
This is a powerful Kundalini Yoga set designed to build a body that disease doesn’t like to visit by strengthening the systems that keep you vital: blood, lymph, and prana. We use the mantra Chatr Chakr Vartee heavily, creating a rhythmic, protective current that clears stagnation and amplifies your energetic resilience.

When circulation is strong, the body stays nourished, warm, and awake. This set moves the blood and lymph, and activates the nervous system from the navel center, distributing energy through the whole system so you don’t have to live in tension or fear. Expect a practice that challenges you, clears you, and leaves you feeling lighter, stronger, and more deeply at ease, steady in your vitality and full of life.

Perseverance is the quality of not giving up, even when you’re facing discouragement, setbacks, blocks, or negativity around you. This meditation is known to develop that steady inner capacity to keep up no matter what.

In yogic terms, anger can lock your entire energy into the wavelength of a single angry thought, keeping you trapped in that frequency. It pulls nourishment away from the body, drains heat from the stomach, and disrupts the energy of your blood and circulation. When you truly recognize the cost of even one moment of anger, you begin to choose a different power: clarity, steadiness, and forward movement.

This practice works the liver and the emotional charge it often holds, so you can metabolize intensity, regain your center, and move through life with resilience instead of reactivity.

This is a total workout for the thyroid, pituitary, and pineal glands. The whole body works, the whole body sweats, and the system is cleared. This practice stimulates the command center, supports the immune system, it helps put the chakras into rhythm, clear the mind, and develop intuition through practice. And what can come after is the realization that we are channels for truth, and that to maintain grace in the most ungraceful moments is the true human worth.

Shabd Kriya is especially powerful when practiced at night before bed, helping the body drop into deep, relaxed sleep while giving the nerves space to regenerate. With regular practice, the rhythm of the breath begins to organize itself subconsciously—even during sleep—so the mantra and breath pattern start to live within you naturally. Over time, this can refine how you think, work, share, love, and meet challenge, bringing more rhythm, steadiness, and coherence into daily life.
Mystically, this meditation is understood through the power of 11 and 22: 11 as the number of Infinity in the material world, and 22 as longing and mastery over the mental realm. Regulating the breath in this rhythm gives the mind the power to stretch toward the Infinite. Shabd Kriya is praised for its profound effect on the personality—building radiance, and with radiance, patience: the first condition of real love. Through disciplined practice, it helps embody a practical universality—giving, like the sun, with warmth, steadiness, and less fixation on the faults of others.

This class combines a kriya for elevation with O-mouth prānāyām to balance the elemental psyche and bring the system into greater harmony. We work to open the heart, strengthen protection, refine projection, and increase your capacity to receive so your energy becomes both more radiant and more stable. As the breath and body come into alignment, the mind can lift out of heaviness and into a clearer, more magnetic state, leaving you feeling open, balanced, and inwardly bright.

This class is designed to fire up the metabolism and challenge the imagined disabilities that keep you smaller than you are. Through a strong, energizing practice, we build internal heat, awaken circulation, and stimulate the body’s capacity to burn, clear, and renew itself. At the same time, we work on the mental and energetic patterns that create unnecessary limitation - so you can move beyond hesitation, reclaim confidence, and experience yourself as more capable, resilient, and alive.

New Moon in Pisces: Devotion Into the Unknown
Release grief. Trust the Infinite.

This New Moon in Pisces, pre-Equinox workshop explores Kundalini as a technology of devotion—a way to transform grief, trauma, and emotional heaviness through practice, prayer, and chant. We’ll contemplate the difference between the limited states we often identify with and the unlimited potential that becomes available when those states begin to dissipate. Rather than searching for total meaning through the narrow lens of pain, we open to something wider: a direct relationship with the Unknown.

This workshop invites you to meet this celestial threshold with courage, receptivity, and reverence. New Moon in Pisces brings sensitivity, surrender, and intuition; the approaching Equinox brings balance, transition, and emergence. Together, they create a powerful moment to loosen the grip of grief, release what has become too confining, and step into a more devotional, spacious, and infinite experience of yourself.

In preparation for the Spring Equinox, this class works with a kriya for pelvic balance and a pranayam to recall your inner innocence helping you clear anger, soften inner hardness, and return to the natural beauty that comes when energy is flowing well. The pelvis is a foundational center of stability, creativity, and emotional holding; when it comes back into balance, the whole system can begin to feel more supported, open, and alive. Restore sweetness, receptivity, and quiet inner radiance. As the teaching reminds us, “a flower that does not blossom cannot have a fragrance,” this practice is about blooming from the inside, so your beauty becomes something felt, not forced.

Balance your elements and your world becomes a living breathing harmonic symphony.

Turn the mystery to mastery and live a life of ease, bliss, grace, and true servitude in partnership with the cosmos.

See the holy in the maya, and see the holy in all.

Guru Nanak basically says: nobody can clock the “start date” of creation—but you can feel the pattern. The whole universe is God expressing God, like the Infinite looking in a mirror to recognize Itself. The force behind it all is Hukam—the divine “it is what it is” law that runs everything.

From the True One: air → water → the three worlds… and the inner Light is baked into all of it.

And it all comes out of Sunn - the void, the nothingness, the cosmic quiet - then boom: ages, sun, moon, earth, heavens, all set in place by a divine mechanism you don’t have to understand to be held by.

Now here’s the plot twist: Maya isn’t “fake.” It’s real, but it’s also a master illusionist - sticky, seductive, distracting. Guru Nanak calls it things like a fly, a serpent, a rope, a shadow, a chameleon - because it keeps switching faces and messing with your perception.

The takeaway: the world is actually sacred - a dharamsal, like a temple - because it’s made by the Real.

This session combines Wahe Guru Kriya with the Nao Nidh meditation to awaken your inner prosperity and stabilize your energy in grace. We use the rhythmic power of Wahe Guru to clear mental noise, strengthen the nervous system, and align you with a higher frequency of trust and guidance. The session ends with Nao Nidh - calling in the “nine treasures” as a lived state: steadiness, support, and the kind of abundance that arrives when you’re consistent, humble, and radiant. You’ll leave feeling clear, protected, and magnetized.

Find your deep concentration where prana refines the nervous system and the pituitary, and healing happens as you attune to the Godhead - Nirankar, the Formless. Sach Khand Vasey Nirankar names that “realm of Truth” where the Divine sits, vibrates, and permeates everything with grace - so the light of Infinity spreads through your virtues, and you recognize: the One is in you, too.
The phrase is offered like an affirmation you can confirm in any way—because each repetition carries a “sweet” impact: a fresh taste of nectar landing in mind, heart, and soul. That sweetness is Gurbani - not something to over-explain, but something to experience.

And from that identity comes a reversal of seeking: the Sikh doesn’t chase wealth or victory - wealth and victory are drawn to the Sikh.

Mysticism isn’t a concept, it’s lived experience. It comes through the few who’ve actually touched the Infinite, and when you meet that caliber of person you feel it: they’re “original.” Not a copy, not performing spirituality; direct contact, daily communion with the Inner Fact of things. That’s the mystic: inward, disciplined, luminous; liberated in the innermost depths, connected directly to the surrounding life of God. Not comparative. Creative. A life that makes the world brighter, bountiful, and beautiful.

10th Day Of The Moon, Mercury Retrograde, Mars Square Neptune

This class is a yoga set for the meditative mind paired with prānāyām and a subtle, blissful meditation to support clear communication - especially helpful during Mercury retrograde. We practice to consciously enter the subtle body while alive, so we can meet loneliness, transform it, and belong to ourselves first. From that inner belonging, we can truly belong to others, moving as saint and soldier with creative values that build, bless, and uplift.

We close by using breath, meditation, and sound awareness to awaken the glow within you: the subtle body’s capacity to penetrate vastness, and the radiant body’s capacity to make life bright, bountiful, and beautiful - refining character toward the pure, complete human that was always your original design.

Panj Graani is an ancient science that’s very old, very sacred, and very simple, traditionally reserved for higher-caliber disciples who had proven discipline and spirit. This kriya works directly on the diaphragm: when the diaphragm is open, flexible, and correctly tuned, its physical and energetic action supports deep vitality and helps keep the body in a state of health. After about five minutes you may feel sensation or pain in the diaphragm area; this can be a sign the muscle is out of shape from not breathing habitually from the lower abdomen. As the practice begins to clear the lower lungs and increase oxygen capacity, the body may “regularize” itself - sometimes with intensity - before it settles into greater ease. If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. From there, we’ll add a second meditation to increase your IQ—sharpening focus, strengthening mental stamina, and bringing more clarity to decision-making. The session closes with an extended gong relaxation, allowing the nervous system to fully absorb the work, reset, and drop you into a deeply restored, spacious calm.

This is a training-style Kundalini set built around Sat Kriya, repeated in rounds and progressively intensified with Frog Pose. The structure is simple and deliberate: you establish rhythm and alignment in Sat Kriya, then use the frogs to generate heat and stamina, then return to Sat Kriya to consolidate the energy and keep the mind focused.

The workout is designed to energize and balance the lower triangle and is traditionally used to support digestion, sexual vitality, and overall endurance. It often brings a clean sweat and a feeling of physical reset, with a steadier gait and more grounded confidence afterward.

Expect strong, repetitive work with smooth transitions. The “no rest” sections are about staying continuous without jerking or rushing - keep the movement controlled, maintain concentration, and stay precise with form. Finish with deep rest to let the effects settle through the whole system.