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Atma Santokh

Experience challenging mudras, deep mantra selections, and transformative meditation experiences with practical, engaging, and down-to-earth verbiage to express the deep love he has for, and practical application of, the Kundalini Yoga teachings and techniques.

ABOUT ATMA SANTOKH
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Atma Santokh
May 28, 2023

Let It Unfold

10th Moon Day Excellence

"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me." 
-Atma Santokh

 

In this class:

-A dynamic yoga set for the glands

-A series of postures set to singing favorite classic recordings of mantra

Practice this class for a deep reset and to achieve a lightness of spirit.

Atma Santokh
May 26, 2023
1 hr 18 min

Position Perfection

For Enjoyment Always

"I'm in the perfect position to make the next quantum leap in my incarnation. Let us not fetishize light or dark, which are stimulants. Let us love our human vehicle more deeply with the breath, the yoga, and the mantra. Let us have a steady flow of good energy moving through the system with the kundalini yoga and meditation techniques, to expand our capacity to return home to myself. I can enjoy my emotional human fluctuations, as long as I come back home to me, to my heart, to my practice." -Atma Santokh
In this class, you will experience:

-Yogi Pushups

-Breath for strength and stamina

-Three-exercise Yoga set with healing pranayam to experience your infinity

-Indra Nittri meditation to stay young like Baba Siri Chand

Atma Santokh
May 22, 2023
1 hr 21 min

Shining Vibration of Uniquity

Let It Shine

Let your freak flag fly.

Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.

I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.

In this class:

-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."

-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.

Atma Santokh
May 15, 2023
1 hr 21 min

Hold Your Entirety

In The Heart Sun

"What is born shall die. What will not die then? What is Amarata? When you take away the bitterness of the entire world and match it up with sweetness; when you clean the ugliness of the entire association, negotiation and your communication. Cleaning the house is called cleaning the Karma. Where there is a Karma, there shall be no Dharma, where there is a Karma there shall be no God, where there is a Karma, there shall be no truth, where there is a Karma there shall be no peace, where there is a Karma, there shall be everything. Even where there is Dharma, if there is a disease it won't hurt, if there is a tragedy it won't hurt." -Yogi Bhajan

Atma Santokh
May 12, 2023
1 hr 13 min

Harmonious Vibration

Beautiful Alchemy

Yoga for Vitality and Meditation for Mental Outer Projection - "The Apostle"

The neutral and buddhi parts of the mind dominate in this Projection. The result is a clear perception of what is important to preserve. You perceive that it is connected with the wider flow of the universe, both known and Unknown. This Projection links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected into them, and help and knowledge come back to serve you and complete your goal. It is a prayerful Projection for a unified response from the universe. Too much of this projection, and you miss the cues for action that complete the cycle of projection to the greater mind and back to you. Too little, and you can feel isolated and detached. Balanced, you rely on the heavens and greater environment. You feel a conversation with the universe. Synchronicity is common. "At the last minute, the Grace of the Guru saves the disciple."

Atma Santokh
Mar 19, 2023
1 hr 30 min

Intimate With Everything

All The Time In The Spring Time

It's equinox eve!

Let us allow the purification of the equinox energy to clear the channel, and clear the doubt that I'm able to rise into the full expression of me, the highest level of prosperity, and the deepest embodied experience of happiness and expression and joy.

 

In this class:

-Foundational warm-up tools

-Yoga set for cleaning the kidneys and adrenals

-Pituitary breath to synchronize the glandular system to the suns' rays

-Whistling to remove fear

-Chanting to remove pain

-Chanting for Tej

Atma Santokh
Mar 17, 2023
1 hr 11 min

Growth Edges

Perfecting And Balancing

Its almost spring, we are feeling things awakening. 
Edges - the most biodiverse places in the natural world
and in our own psyche. 
The human has ebbs and flows of consciousness and we meet our own growth edges. When energy allows to dwell anywhere, it can become fatigued or inflamed, and then is therefore vulnerable to disease. Energy tends to accumulate, aggravate, and alleviate. I can tap into the agitation with the yogic technique to turn it into a higher awareness, with the diagonal kundalini energy. The equinox is a growth edge. I tap into the perfecting balancing energy of the equinox, by removing any fatigue that’s left over from the winter months. In this class, practice a few foundational exercises, followed by a 9 minute set to remove blocks, and a sweet meditation to remove deep fatigue. 

Atma Santokh
Mar 16, 2023
49 min

P-Fruit Set

Complete Metabolic Reset

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

Atma Santokh
Mar 15, 2023
21 min

Clearing The System

Eliminate The Negative, Leave the Positive

If you’ve got a lot of energy, but you don’t know how to get rid of the bad stuff, you might feel like you’re in a bit of a mess. It’s important to balance out your energy so that you can feel more centered and at peace. When your energy is balanced, you can tap into your true power and be your best self. To do this, you need to make sure that your body is eliminating negative things as well as bringing in positive things. Think of it like cleaning out your closet: you need to get rid of the old stuff so that there’s room for the new. If you can find this balance between giving and taking away, you’ll be amazed at how good you can feel!

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