Conquer Pain. Conquer Negativity. Win the Mind.

A quick and powerful Yoga set to strengthen the vagus nerve through deep pranic breathing and leg lifts followed by an extended pranayam for brain acupuncture to solidify the concept of applied consciousness.

"In this computer age we need a meditative mind and applied consciousness. We need to develop that mental power that can guide us so we are not ruled by outside circumstances."

"Purpose of life is to solve mystery and have the mastery. If you know everything by knowledge and if you do not have experience of what you know,  when it comes to practical applied consciousness, you may not know what to do. You have to expand and you have to expand to engulf to hug people in your orbit, in your psyche. So you have to have a not mystery, but a mastery of your personality, your identity, your grace, your projection and there is no shallowness in it."

When i'm not identifying with the grosser denser measurement of success, then I get to have the subtle power of the Heart Center. It's a subtle power.

Strengthen the body with Yogi push-ups, and practice a powerful circuit set to enhance potency and balance sexual energy.

The class finishes with an ancient meditation to remove all fear and power the heart.