Steadfast, Bright, Beautiful & Balanced

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.

Enjoy an invigorating and strengthening fundamental power practice with Atma Santokh.

This very powerful but simple 31-minute meditation is traditionally described as “the action of acquiring insight into the future.” With honest practice, it’s said to refine your gaze and intuition so your words penetrate deeply - helping you speak inspiringly and represent the truth of any situation with clarity. The kriya is also associated with the ability to heal with the eyes, project your personality or bodily sensations anywhere, and sense the consequences of the actions you initiate. We’ll close with an extended gong relaxation to seal in the experience, leaving you centered, clear, and quietly potent.