Cohesiveness

We are weakened in division - Our strength as humans are in our ability to merge and become stronger together.

A meditative mind give you the energy to find connectivity. A mind left untended to will choose the low hanging fruit of duality and division. A mind thats cured will choose empowered action to build bridges, build new tents, construct new paradigms that benefit all beings.

Experience deep glandular reset in this class, and finish with a blissful mantra chanting meditation.

"I need to find the higher sound, the higher Prana, the 'higher road,' in any circumstantial fluctuation of the mind. It's my job as a Human Yogi to not give people my subconscious patterned arhythmic thought-forms. By nature, these are divisive energetic waves of thought, as they are maintained by a scarcity program. Instead, I offer a harmonic expression of all energies-in-motion, by infusing mantric code into all aspects of life. I do this by having mantra boxes in my home, playing mantra in the car, playing back my own voice recorded chanting mantra on my phone, chanting mantra with a Mala, etc."

-Atma Santokh

In this class:

-Practice a quick and vigorous set, that includes back bends and the "Singha Pranayam," a powerful mouth breath.

-Experience a deep meditation series that includes a unique communication mudra, along with the sounds "HAR" and "HARAY."

-Meditate deeply with the classic Singh Kaur recording of "Ardas."