Chest, Lungs, Spine, Brain, Mind reset
This is a well-rounded classic Yoga set, with many classic postures to open space in the body and mind and breath. The session culminates to the Hast Kriya series, which works on the nerve system, from earth to self, earth to heavens. It is simple in appearance and infinite in power: said to hold the hand of God and the hand of death simultaneously. The mantra is a Jupiter mantra, eight terms, not understood through meaning but through vibration. Like a stone thrown into the ocean, the waves it creates carry a power that can be read by those who know. Jupiter governs the medulla oblongata and the neurological centers of the brain, controlling all three rings of the brain stem. Practice this and anger, obnoxiousness, and nervous system disorder begin to dissolve, because Jupiter prevails.
