Renew To Be You

This is a training-style Kundalini set built around Sat Kriya, repeated in rounds and progressively intensified with Frog Pose. The structure is simple and deliberate: you establish rhythm and alignment in Sat Kriya, then use the frogs to generate heat and stamina, then return to Sat Kriya to consolidate the energy and keep the mind focused.

The workout is designed to energize and balance the lower triangle and is traditionally used to support digestion, sexual vitality, and overall endurance. It often brings a clean sweat and a feeling of physical reset, with a steadier gait and more grounded confidence afterward.

Expect strong, repetitive work with smooth transitions. The “no rest” sections are about staying continuous without jerking or rushing - keep the movement controlled, maintain concentration, and stay precise with form. Finish with deep rest to let the effects settle through the whole system.

This is a meditation on the life-force energy (Prana), referred to as a "million-dollar therapy," by the master.

This can be practiced 11 minutes maximum, per day.

"Now I'll explain to you scientifically, when the harmony in the existence psyche of the potential of the total magnetic field takes the rhythm of the same cycle and the channel and it relates to each other and effectively attracts, there exists an existence pathway of the same rays of the pole and thus the energy is created and if we can keep a filament in it, filament in it, we can produce the light. That is why, the theory of sound and light exist in that relative term.

Longing to belong and when the individual longs to belong that totality, he becomes like God. He does not seek God. There is no such thing running after Him, when the longing awakens in a man to belong then the belongings belongs to be and that is the totality of God like consciousness and that is one has to create and the total energy in anything even in inertia is all this, even phobia, even insanity, even wisdom. When there is a longing to belong, then a zero is added to it, Infinity. Then the belonging longs to be and that is a creative consciousness. That's why we take a mantra of Infinity and we put the human energy, the prana, give an individual psyche and we vibrate. We vibrate, when we vibrate with a total mind behind it, then the universal mind belongs to this mind and once that relationship happens, then one little click, "Hi, Almighty, this guy is sick." He said, "Okay, don't worry, I got it, I will take care of it." Then you become a holy man because your prayers are answered, and you are beautiful. You have a key, you punch the number, the great computer answers." -Yogi Bhajan