Building Strength & Vigor

This session blends gentle movement, rhythmic breath, and mantra to open the heart and settle the mind. You’ll move through a series of meditative postures, each paired with a steady segmented breath and a silent repetition of “Sa Ta Na Ma” - a mantra for renewal and mental clarity. These movements are designed to soften the chest, release tension, and invite a deeper sense of connection to yourself.

The practice culminates in a comforting hugging posture, where you’ll chant the healing mantra “Ra Ma Da Sa Sa Se So Hung.” This mantra is known for its restorative, balancing effects - helping to harmonize energy, encourage self-compassion, and support emotional and physical healing.

This class is a space to unwind, expand your heart, and experience the gentle power of mantra and breath. You’ll leave feeling lighter, centered, and more open to the healing energy within and around you.

We work with the notions of calling in whatever I want, in my sovereign self-concept, with the steady dynamism of the naval/third-eye axis and that sex should be called "sense;" It's a subtle and sensory experience and a relay between everything - everything is relating and relaying and inter-coursing with everything.

In this class, we practice the Kriya for healing the stomach and the meditation for experiencing the original you. Both include challenging arm sets in coordination with dynamic pranayama.

"In you, is the most pure essence of God. You all contain it in a very dormant manner. Some people call it nectar, some will call as Afza Illa, some people call it Hadu-de-Haque, some people call it Alaha, some people call Jehovah, some people call it Kundalini, some people call many things, actually, God and you have no relationship, except, a personal concept and experience." -YB

We can all choose to be yogis, mystics, sages, and shamans; we can self initiate into that - the energy today is particularly propitious for that - there's a great amount of healing potential on this day where the moon, venus, jupiter and chiron are all finding themselves in the cardinal fire sign of aries.

The surf is up, today, so to speak; It's the 4th day of the moon, 2/22 and a Venus Gate Portal. Some days we can hop on and go for a ride and expand our consciousness.

In this class with Atma Santokh, practice a Yoga set to correct nerve shallowness and a very healing meditation series, with big mudras, breaths and chanting.