Relax & Rejuvenate
Cue parasympathetic rejuvenation.
Kundalini Yoga & Meditation classes to help you sleep better & relax deeper.
Miracles Happen When we are Relaxed
Parasympathetic Nervous System Series: Part 1 of 3
This Evening Class is the first in a 3-class series to work with the parasympathetic nervous system.
Move from common chronic states of stress into the parasympathetic nervous system, where the body can rest, heal and feel happiness.
The miracles and bliss of life happen when we are relaxed. Even the smallest moments from having a conversation with someone, to our ability to sleep is impacted by the stress response of the nervous system. Utilize mental focus, breath, mantra and the technology of Kundalini Yoga to move in and out of active and relaxed states at will. This is the pragmatic key to a better life.
Rejuvenate yourself in the auspicious energy of eclipse season. Use the technology of the neck lock to negate the sympathetic nervous overdrive posture. It makes you more relaxed so you can be more creative, communicate better, have an orgasm, etc. You have the technology with kundalini yoga to be in parasympathetic dominance. Develop the adept skill to turn on your relax switch at any time.
Kundalini yoga (20:33) including ego eradicator to help with neck and upper spine alignment. Sat Kriya (50:11) followed by a Kriya to love better, fight better and sleep better (1:03:18)
Release deeply & Restore the Glands
What is restorative yoga? The feel-good effects of restorative flow come from a deep release of both the physical and subtle bodies. In this restorative Kriya experience stretching opening and release of both the physical body and nervous system. This Kriya concludes with a glandular restoring inversion and nap.
Unwind Your Nervous System
Release Excess Information
Prana and Apana are words we may be familiar with in Yoga when we talk about the breath. However these Yogic Energies also apply to the super computer of your nervous system. Your ability to "relax" is contingent on the amount that you can discharge and release excess sensory information stored in the nervous system. Access this specific aspect of releasing and unwinding nervous system tension and opening up your Apanic capacity in a dynamic yoga set. This Yoga Set concludes with an in depth experience and explanation of Sat Kriya.