This Evening Class is Part 3 of the 3-part series to develop your parasympathetic dominance.
Toggle with your sympathetic and parasympathetic nervous system in this class. Focus on breathing itself because any activity you otherwise do autonomically that you do consciously is a powerful thing to balance the central nervous system.
To actually relieve the deep stress from your body you need to place a greater stress on the body. That is the foundation of kundalini yoga. Vacation does not relieve tension. More tension relieves tension.
Replenish your reserve force in this class so that way when you take yourself to the limit you have a reservoir.
Pranayam, known as anti-stress breath (13:22) to help you release a lot of stress layer by layer from the central nervous system followed by a yoga set (27:07) including push-ups and bundle rolls (40:07) to break up tension. Gong relaxation (43:38). 31 minutes Shabad Kriya Meditation, also known as the Kriya to help you love better, fight better, and sleep better (51:50).