Nap Yoga

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.

Return equilibrium to the glandular system and nervous system.

After any large upset, shock, anger, etc…the body undergoes a shift in the glandular and nervous systems. This yoga set is for restoring the equilibrium of the glandular system after extreme emotional states.

REST | Frontal Lobe Refresh - with Shabadpreet

Gentile Kundalini Yoga kriya to nourish the brain and a reclined pranayam series for stable energy levels.