Activate Your Inherent Healing Power

Be somatically guided through this Kriya to relate to the body and breath in a way that allows you to move through fatigue, numbness, exhaustion, or deletion by meeting yourself exactly where you are.

Followed by a meditation for guidance.

Connect to the healing sound stream of Aad Guray Nameh, the Mangala Charan mantra that brings protection and auspiciousness to every step of your path. This 90-minute class guides you through a glow-inducing, lymph-clearing Kundalini Yoga set designed to release stored tension, circulate new energy, and activate your innate radiance. Begin again, from a deeper place within yourself.

At the pace of the modern world, for many of us our kidneys and adrenals are working overtime.  Bring balance to the kidneys and glandular system with this yoga set, gong relaxation, and Pranayam.