Restorative Kundalini

Every 72 hours the cells in the system naturally turn over, but women need to help induce that process for agelessness and vitality. Kundalini yoga does this which is why it is one of the best beauty secrets. In this session, practice a short and sweet yoga set to get you in a really relaxed state, then a few meditations to bring You out of you creating a self-replenishing cycle of your own containment. Then you can move through the world as the Creatrix.

Expanding Into the God Self - with Siri Rishi

Practice a Kundalini kriya to open the heart, expand the lungs, and activate the pranic body. Then move into a guided meditation to remember we are God.

Prana and Apana are words we may be familiar with in Yoga when we talk about the breath.  However these Yogic Energies also apply to the super computer of your nervous system.  Your ability to "relax" is contingent on the amount that you can discharge and release excess sensory information stored in the nervous system.  Access this specific aspect of releasing and unwinding nervous system tension and opening up your Apanic capacity in a dynamic yoga set.  This Yoga Set concludes with an in depth experience and explanation of Sat Kriya.