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Restorative Kundalini

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Shabadpreet

May 6, 2021
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Class Description

What is restorative yoga? The feel-good effects of restorative flow come from a deep release of both the physical and subtle bodies.  In this restorative Kriya experience stretching opening and release of both the physical body and nervous system.  This Kriya concludes with a glandular restoring inversion and nap.

Duration:
1:30

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