This is a class to get clear, flexible, and strong. The kriya builds the chi in the body and will prepare you for deep meditation. We are now ready to activate the blessings of the coming solstice. The meditation will help you visualize the things that will support your life and spiritual growth. It works on the throat chakra, the seat of creativity and expression. It is one of the best exercises to help focus your mind on the career and financial objectives that will most support your life. The breath meditation will help you find the source of creativity in your heart, figure out how to make a productive livelihood and gratify your soul.
There are two ways to live: one is to hustle and hassle and go after everything, and the other is to sit down and let all come to you. Make a choice. Either let the world, the whole world, come to you, or you go after everything you want. It’s a mental game. The mind is supposed to play.* Either develop the power to go after what you want to go after, or let it come to you.